Everyone has experienced severe and annoying headaches, but how can they be alleviated? Discover the quick and effective solution.
The blizzard headache and you can’t do anything?
E’ everyone has happened to find themselves in this situation, unfortunately the headache is a real annoyance that affects many people. The problem could be transitory, but sometimes they are chronic, they should never be underestimated, always talk to your doctor about them, if they are frequent and very strong.
The headache may be severe enough to make it difficult even to carry out normal daily activities. The causes of headaches can depend on different causes, but women are sometimes more exposed, especially during the menstrual and premenstrual period. Let’s find out how to alleviate headaches with natural and effective remedies.
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Here’s how to relieve headaches with natural remedies
The headache can affect everyone, especially women are in the premenstrual or menstrual phase. But there are particular conditions such as anxiety, sinusitis, neck pain, food intolerances, toothache that can cause it.
In case of severe headache as it can be alleviated in a natural way? Surely the first thing to do is not to underestimate the problem, it is appropriate talk to your doctor who will best advise you on how to intervene. Natural remedies like those of our grandmothers are effective but not always useful. After talking to your doctor, try to alleviate severe headaches with these natural remedies.
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-Ginger: the root is really useful for relieving headaches especially when the pain is intense. Put a teaspoon of ginger powder in a cup of warm water and then drink.
– Herbal tea: a classic grandmother remedy that is always very popular in case of headaches. It is prepared in a short time and is a real panacea for relieving headaches. Just buy chamomile, lavender, and valerian at the herbalist’s shop, always ask your herbalist for the dosage in order not to fall back into mistakes. Heat the water and then infuse the herbs, drink. If the headache is also accompanied by a cough, you can opt for a honey tea, dissolve a teaspoon in a cup of hot water.
-Hot packs with salt: if you want to relieve the headache you can try hot salt compresses. Try to heat the coarse salt, then put it on a linen towel and apply on the nasal septa. The heat melts the mucus and makes it escape quickly, relieving the headache. Because the headache can also depend on a severe cold.
-Suffumigi; if the headache is due to nasal congestion it is an effective remedy. It’s not that hard just inhale the steam. Boil some water and then add some eucalyptus leaves or tea tree oil. Lower your head, breathe in the fumes, but for a perfect result, remember to cover your head with a dry cloth, so as not to disperse the fumes.
-Ice: if the headache is too severe, try making ice packs. Put in a pillowcase and then apply on the forehead, hold for at least 10 minutes, this will relieve the headache.
– Potatoes or lemon: peel the potatoes and cut into slices, leave them in the fridge for an hour, then put them on a linen handkerchief or dishcloth. Lemon slices are also effective, tie around the head and rest. The lemon is a food that has extraordinary benefits, find out which ones.
Remember that in case of a headache it is it is advisable to rest and not get further stressed. If you’ve had a busy and heavy day, try to get some rest when you get home. Before lying down on the sofa, try taking a relaxing and warm bath, then turn off the lights and rest but without sleeping too much.
Always talk to your doctor, these are tips that are not always effective for everyone.
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