Stroke Causes, Types, Symptoms, and Prevention You Need to Know

Stroke prevention is done by avoiding various factors that cause it, namely:

Stop smoking

The first stroke prevention can be done by quitting smoking. Smoking can speed up blood clotting, but in a different way. If the blood thickens from smoking, it can increase the amount of plaque buildup in the arteries.

Prevent Diabetes

To minimize the risk of stroke, you need to monitor blood sugar, adopt a balanced and healthy diet, and exercise regularly. If it is recommended by the doctor, take medicines that work to lower blood sugar levels.

Lose weight

If you have excess body weight, reducing it at least 4-5 kg ​​can actually reduce the risk of stroke in the future. Since the ideal body mass index is 25 or less (adjusted for body condition), try not to eat more than 1,500-2,000 calories per day.

Exercise Routine

So that exercise can have a maximum effect on preventing stroke, you can take steps such as taking a walk around the neighborhood every morning after breakfast, joining a fitness club with friends. When exercising, reach a level of exercise intensity until you are out of breath but still able to talk. This means that the intensity of your exercise is right.

Lowering Blood Pressure

Monitoring and treating blood pressure is the most important preventative step you can take for the health of your blood vessels. Maintain blood pressure less than 135/85 mmHg or 140/90 mmHg by reducing salt in the diet to no more than 1,500 mg a day (about half a teaspoon), avoiding high-cholesterol foods, such as burgers, cheese, ice cream, and others. -other.

In addition, consume 4-5 cups of fruit and vegetables a day, one serving of fish 2-3 times a week, as well as several daily servings of whole grains and low-fat dairy. Do physical activity for at least 30 minutes a day. Avoid smoking and if necessary, take blood pressure lowering drugs prescribed by a doctor.

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