The more stressed, the faster the aging, right? You want to look brighter, like keeping your skin from aging
Stress is a problem that can happen to all genders and all ages. In every story of every person’s life everyone affects the mind not only that Stress also affects the body, such as alopecia areata. Hair falls out in clumps from stress. Some people have headaches. Boredom or eating more than usual and can’t sleep Another common problem caused by accumulated stress is skin problems that cause premature aging.
Dr. Wannachanok Boonchu, medical scientist, practitioner told Hfocus that when the body is under stress, it secretes the hormone cortisol (cortisol), also known as stress hormones affect mental health as well as the body Causes various diseases If stress accumulates, it will affect the skin. can get old If you want to keep a healthy body have glowing skin Need to take care of everything like drinking 8-10 glasses of water Drinking enough water will help with the excretory system. resulting in radiant skin Including regular exercise which helps tighten the shape. makes the oxygen system circulate well in the body. Abstain from alcohol and cigarettes which harm the skin. and must get enough sleep Trying to find relaxation activities to reduce stress on a daily basis
“Choosing to eat clean also helps with your skin. Because the food that helps slow down aging is a food that comes from nature, less seasoned, less seasoned, not very refined. Include more green leafy vegetables in your meals. He must eat food to complete the 5 groups, but must take into account the appropriate proportions and quantities. Opt for vegetable fats such as olive oil. Eat whole grains like almonds or peanuts. Choose meat because fish meat is rich in vitamin E. It really helps make your skin beautiful.” Dr. Wannachanok said
medical scientist, practitioner Add what nutrients the body needs Can choose to eat in the meal without having to take supplements But if you decide to take supplements it should not be eaten continuously for a long time I want to eat more from food Because when the body chews food, a hormone, i.e. the satiety hormone. This is different than just swallowing. Eating real food also balances the neurotransmitters in the body. Also satisfied with the taste of eating Collagen, a protein that helps keep the skin strong and supple. There will be a precursor, vitamin C, if the body gets enough. It will produce collagen normally. There is no need to spend extra money on supplements. Choose to eat fruits that contain various vitamins to help the body refresh itself better. Eating three quarters of fruit is recommended, but juice is not recommended. Because the body can take in too much fructose. Want to eat fruit like children will have a better effect on the body
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