[Stress Mentale]Excessive stress can induce serious illness and can be fatal

There are many downsides to stress, and long-term chronic stress is more likely to increase the risk of cancer. A study by the American Psychological Association (APA) pointed out that long-term stress can lead to the buildup of too much cortisol, which can weaken the body’s immune system and even easily induce a variety of diseases. The American Cancer Society also reports that long-term chronic stress increases the risk of cancer.

According to a statistic from the American Psychological Association (APA), 77% of Americans suffer from chronic fatigue, headaches, stomach pain, changes in appetite, and other symptoms due to stress, while 73% feel irritable, irritable. , anxious, nervous, etc. .negative emotion. The report pointed out that people who are under stress for a long time will accumulate too much cortisol (commonly known as the “stress hormone”), which can weaken the immune system, affect gut health and nervous system, etc., and are more likely to induce heart disease, hypertension, intestinal disease, etc.

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The company points out that stress can be fatal.In the United States, emotional stress has been listed as the leading factor of six leading causes of death in the local area, including cancer, coronary heart disease, accidental injury, respiratory disease, liver cirrhosis and suicide.

Is there a way to reduce stress? The American Psychological Association has announced the “Most Effective Stress Reduction Method,” including reading first, followed by exercise, as well as meditation, listening to music, walking, spending time with family or friends and massages. The most ineffective methods are gambling, shopping, smoking, drinking, eating, playing computer games, surfing the Internet, and watching TV and movies for more than two hours.

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Responsible editor: Luo Jiaxin

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