TEMPO.CO, Jakarta – Various problems at work and at home often have a major impact on mental and emotional health and can even cause stress. In these conditions, you need to do various useful activities to relieve stress. The activity does not always have to be related to traveling, even in just 3 minutes you can feel lighter after doing this activity.
Andrea Dian, influence who have a variety of activities also feel the need to take a break so that they are in a good mood to do other work. Dian created simple activities with a duration of 3 minutes to relieve stress.
Stretching and breathing exercises
To do Sports small can provide a calming effect on the body. An example of a simple exercise that can be done is stretching. Do hand and leg stretches for 3 minutes.
“Small exercise that can also be done is breathing exercises. In this case, you can simply take a deep breath and exhale slowly. This activity is believed to make it calmer, “he explained.
The sports fan actress is also known to routinely exercise between activities at home. In the midst of his busy life, he took the time to stretch for 3 minutes and was able to charge his body to continue his next activity.
Do art activities
Doing activities you can be a great way to relieve stress. In a study, doing art activities allows us to be able to channel emotions and feelings constructively.
Art activities that can be done at home in 3 minutes, for example listening to music through an application streaming, draw or paint. Things like this are believed to relieve stress.
Grateful
Stressful situations usually put us in a pinch. In fact, if you look deeper, there are many blessings that have been obtained so far in life. Starting from this, we can begin to learn to be grateful.
Gratitude can be said to have tremendous power to make the heart calmer. Self-acceptance can make us feel more relieved when we are in trouble. To get started, try writing down three little things that we are grateful for every day in a notebook.
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