Never before have we had such an urgent need for an efficient immune system. Fortunately, we have the ideal strategy: we strengthen ourselves with effective natural solutions. Vitamin D and Zinc work together to boost our immune system. After all, this is continuously tested during the winter and could use a boost.
A matter of balance
Our immune system protects us like a shield. It is like a biological weapon that must be loaded to ward off invaders – bacteria, viruses and parasites. At the same time, it must know which foreign bodies can be useful and therefore deserve access. However, we have no control over a number of risk factors and there is very little we can do to change them: age, heredity, blood type, etc. Yet we are increasingly discovering the importance of epigenetics, the interaction between our genes and our way of life. The trick is to keep this system perfectly balanced. That is not an easy task, but it is not impossible. After all, we can strengthen our immune system. How? Very simple, by living a healthier lifestyle. Our advice? Eat a balanced, varied diet with as many colors as possible. Sleep more and exercise regularly. For example, you can walk for 30 minutes every day.
Why is it essential that we strengthen our immune system?
During autumn and winter, microbes often have free rein and we are therefore exposed to infections much more often. A runny nose, irritated throat, fatigue… By stimulating our natural protection, we no longer have to suffer from this.
Furthermore, there are a number of signs that our immune system is weakened. In that case we must definitely intervene:
persistent fatigue, repeated infections (often this is a sign that the immune system can no longer cope) poor scar formation (our immune system also plays an important role in the healing and scar formation process).
The immunity duo
The latest studies and scientific experts agree: the only two nutrients with sufficient evidence for immunity are zinc and vitamin D. Due to our overly Western diet and the lack of sunlight (for vitamin D), we have often a deficiency of those two nutrients.
“It has been proven that there is a certain synergy between zinc and vitamin D. These two nutrients activate each other and together ensure that our immune system is effective. Zinc can increase the effect of vitamin D and vitamin D can ensure that zinc is better and is absorbed by the body in a more balanced way. It is therefore important that our zinc and vitamin D levels are high enough,” concludes Professor Mohammed Razzaque.
Vista-Zinc, a boost during the winter
Do you want to be sure that you take the right dose every day? Then the Vista-Zinc melting tablets are the ideal solution. Vista-Zinc contains two important nutrients that have been shown to be essential for the normal functioning of our immune system: zinc and vitamin D. With one tablet of Vista-Zinc per day we receive the right dose every day. We place the tablet under the tongue. After all, that zone contains a lot of fine blood vessels. This way, the zinc and vitamin D are immediately absorbed into the bloodstream, without the digestive system being involved. They are therefore absorbed faster and more completely, independently of digestion.
Simple and pleasant. The tablet melts quickly under the tongue so that the nutrients are absorbed efficiently and quickly and there are no problems with swallowing. The tablets have a fresh, rather neutral taste. Highly recommended for the winter time. Moreover, zinc is also good for our skin!
There is currently ongoing Vista-Zinc-promotion at the pharmacist or online pharmacy: 50 melting tablets + 10 tablets for free, that’s good for two months for only € 9.95!
This article was written in close collaboration with VistaLife.
vistalife.be
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ELLE › Beauty › Zinc and vitamin D: a great combo
2023-11-24 10:10:19
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