Strengthen your immunity and keep your heart healthy … Learn about the benefits of cocoa for your body

Cocoa is one of everyone’s favorite drinks during the winter, as it gives a feeling of warmth, according to the site webmed Cocoa powder carries many health benefits for the body, especially if it contains at least 72% cocoa, most notably.

Improve cognitive health

Research suggests that adding more cocoa to your diet helps improve attention, working memory, and general cognition. It may also restore cognitive performance in people who are sleep deprived..

It strengthens the immune system

Cocoa powder contains iron, zinc and selenium. These minerals help your body perform its functions and strengthen your immune system.

Reducing the side effects of radiation therapy

Consuming cocoa powder can be helpful if you have been diagnosed with cancer and undergo radiation therapy. The selenium in cocoa has been shown to reduce the negative side effects of radiation therapy in people with cancer..

Improves muscle and nerve health

Magnesium is important to regulate muscle contraction and aid in nerve function. The mineral also helps protect nerve cells and reduce the risk of nerve disorders. Cocoa powder contains magnesium, which means that its consumption can help maintain healthy muscles and the nervous system..

Helps heal wounds

Chocolate made from cocoa 90% contains a lot of zinc, which is a mineral that is useful in wound healing.

Reduced risk of heart disease

Flavonols, a type of flavonoid found in dark chocolate, help protect you from heart disease by lowering blood pressure, improving blood flow, and preventing cell damage. Cocoa powder also contains polyphenols and antioxidants that help improve cholesterol and blood sugar levels and reduce risk. Heart disease.

Reduce inflammation

Cocoa powder is rich in theobromine, which helps reduce inflammation and may protect you from diseases such as heart disease, cancer and diabetes..

Weight loss and control

Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals. Studies have also found that cocoa helps regulate energy use and metabolism while increasing feelings of fullness.

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