Strengthen the Immune System, These 3 Vegetables Can Be Healthy and Nutritious Menu Options

TRIBUNJABAR.ID – Guard body’s immune system become important in the middle pandemic Covid-19.

Of course, the body needs a variety of nutritional intake so that the immune system remains strong.

If you are looking for a way to prevent colds, flu, and other viral infections, eating vegetables can be an option.

Also read: Maintain and Improve Body Immunity, These 3 Healthy Foods are High in Vitamin D

Reported from Kontan.co.id, Put the following three strong immune system boosting vegetables in your shopping list, as quoted from Healthline:

1. Red peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.

Because, for every ounce, Red paprika contains almost three times more vitamin C (127 mg) than Florida oranges (45 mg). This vegetable is also a rich source of beta carotene.

In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps maintain healthy eyes and skin.

Also read: Although there are many benefits, drinking vitamin C turns out to be a must pay attention to this so that there are no side effects

2. Broccoli

Broccoli is rich in vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of those vegetables the healthiest you can put on a plate.

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