Taking vitamins to increase endurance is very important to do during the current pandemic.
With a good immune system, a person will be more resistant to viral infections.
As is well known, there are many vitamins available today. Each vitamin has its own function and benefits for the human body.
Also Read: Here’s How to Maintain Mental Health at Home During a Pandemic
Summarizing from the official Cleveland Clinic Instagram page, here are three types of vitamins to increase endurance.
First, Vitamin C
Vitamin C is one of the greatest immune system boosters of all the other types of vitamins. Lack of vitamin C can actually make you sick more easily. Foods rich in vitamin C include: Orange, grapefruits, Orange tangerines, strawberries, bell peppers, spinach, kale and broccoli.
Daily intake of vitamin C is essential for good health because the body neither produces nor stores it. Not to worry, vitamin C is in so many foods that most people don’t need to take vitamin C supplements. But in some cases doctors often recommend taking it.
Also Read: Thomas Cup Result: Indonesia Beat Algeria 5-0
Second, Vitamin B6
Vitamin B6 It is very important to support biochemical reactions in the immune system. Foods rich in vitamin B6 are chicken and fish such as salmon and tuna. Vitamin B6 It is also found in leafy greens and chickpeas, which are the main ingredients of hummus.
Also Read: Good news! Saudi Arabia Opens Umrah for Indonesian Pilgrims
Third, Vitamin E
It is a powerful antioxidant that helps the body fight infection. Foods rich in vitamin E include nuts, seeds and spinach.*
(source: okezone.com)
–
