JAKARTA, iNews.id – Maintaining a healthy body during a pandemic is an important choice. You are required to be disciplined to consume healthy food and nutritious. The goal is to increase immunity.
However, the body also needs food vitamin which is important for strengthening immunity. The vitamins that the body needs during the current pandemic are: Vitamin C, Vitamin D3, and Zinc.
Internal Medicine Specialist, Doctor Tities Anggraeni Indra said, in addition to a healthy lifestyle and adequate rest, of course, vitamin and mineral needs must be met in order to stay fit and avoid various diseases.
“There are three kinds of vitamins that are the main needs during this pandemic, namely Vitamin C, Vitamin D3, and Zinc. By taking these multivitamins regularly, it can be a way to increase the body’s immunity so that it can continue to do activities and reduce the risk of being infected with Covid-19 and other viruses,” said Tities through his virtual statement recently.
Indeed, there are still many activities and routines that must be carried out in the new normal era while still paying attention to the body’s immune level. One of them by taking vitamins to increase immunity.
Editor : Vien Dimyati
