The use of strawberries in food can provoke the development of complications in people suffering from certain diseases.
In June, the strawberry season, beloved by many people, begins. These berries are a real source of vitamins and minerals, but not everyone can eat fragrant berries. It should also be remembered that some people should take a detour to the sales counter with the sweet and fragrant berries, because the consumption of strawberries can lead to a deterioration of health.
Nutritionist Yekaterina Voitenko told how to choose the right product to get a vitamin charge, and in case of which diseases strawberries should not be eaten under any circumstances.
What are the benefits of strawberries?
Both adults and children love strawberries, so they always look forward to the season. The peak of berry ripening lasts from June to July. Since ancient times, strawberries have been held in high esteem both for their taste and medicinal properties. In the old days, the first full moon of summer was even called Earth. It was after these phases of the Moon that people began to harvest strawberries.
Nutritionist Voitenko says that strawberries contain a lot of useful microelements and they have a beneficial effect on health. These berries are high in vitamins B, E and A and are also hailed as a high source of vitamin C.
“There is even more of this substance in berries than in lemon. Vitamin C is one of the most important elements in our body, that is, it strengthens the immune system and helps improve the condition of hair and skin,” noted the expert.
In addition, strawberries also contain ascorbic acid and folic acid, as well as iron, so these berries should be included in the diet in moderation in case of iron deficiency.
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Perhaps the reason why strawberries are so exciting for both children and adults is that they contain manganese, which is involved in the production of serotonin, also known as the “happiness hormone”.
However, it must be remembered that these people should definitely not eat strawberries.
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2023-05-21 12:50:37
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