“Strategies for Reducing Arthritis Pain and Improving Sleep Quality” by Books Author Hussam Al-Shaqwiri

It is considered arthritis Rheumatoid arthritis and sleep problems for many people are annoying bed companions, and rheumatoid arthritis (RA) is an autoimmune disease, in which the immune system mistakes the body’s cells for themselves, which often leads to arthritis and debilitating joint pain, and joint pain can be severe. It interferes with your ability to sleep well, according to everydayhealth

1 – Take a hot shower

The combination of heat and water can act as a mini hydrotherapy session for your muscles and joints, relieving pain and stiffness.

2 – keep warm

Using an electric mattress or blanket for 20 minutes helps you feel more rested before bed.

3 – Put the ice on it

When joints are swollen, applying ice can be soothing and can help reduce inflammation.

5- Avoid nocturnal stimulation

If you struggle with sleep, keep pets and the TV out of your bedroom. Also, avoid reading anything exciting or disturbing or using an electronic device (such as a computer, tablet, or mobile phone) for at least an hour before bed.

6 – raise your legs

It may be helpful to place a pillow under your knees to take pressure off your joints while you sleep

7- Practice meditation

To pave the way for better sleep, try meditating and focusing your attention on your breath or relaxing images to help your mind and body decompress from the day.

8- Ask about sleep-supporting medications

To facilitate better sleep among patients with RA, low doses of antidepressants are sometimes recommended.

9 – Avoid snacks before bed

Do not eat anything a few hours before bedtime because eating causes blood to divert into the digestion process, which may interfere with sleep. Also avoid alcohol, which may help you sleep but can interfere with the quality of your night’s sleep.

10 – Get as comfortable a mattress as possible

Choose an ergonomic full-body mattress that better positions your joints to reduce pressure and discomfort. Choose soft bed linens and blankets that don’t put extra pressure on your joints.