Written by Walid Abdel Salam
Monday, March 13, 2023 02:55 PM
The Ministry of Health and Population sent an urgent message to citizens before the start of the fasting month of Ramadan, as the message included the need to completely stop fasting Drink stimulants Such as coffee, tea and Nescafe, to prevent headaches while fasting.
confirmed Ministry of Health Residents say breaking the fast with three dates is one of the traditional and healthy ways to start breakfast, because dates are rich in fiber and it is preferable to eat plenty of vegetables during breakfast to provide the body with vitamins and nutrients, in addition to whole grains to provide the body with energy and fiber.
The Ministry of Health and Population indicated that it is necessary to avoid fried foods in general or that contain a high percentage of fat or sugar, pointing to the importance of water. Glasses.
And the Ministry of Health and Population continued: The body’s sweating rates increase with the rise in temperatures, so it is necessary to drink fluids to compensate for what the body loses during daylight hours, and care must be taken to eat water-rich foods such as soup, watermelon, and green salad that contains tomatoes and vegetables.
