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Medical reports have published some important advice that everyone must follow to protect themselves from exposure to cold, especially as the temperature drops significantly during this period, and this is according to what was published by the Meteorological Authority, which said that the temperature will continue. decrease as we go further into the country in this period.

Important tips to protect yourself from the cold

There are many recommendations that doctors give to protect you and your family from being exposed to a bad cold these days, which are as follows:

1. Wear warm, appropriate clothing

Layers of heavy clothing must be made of wool or cotton, because it helps to retain body heat.

You should also try to cover as much of your body as possible, including your hands and feet. Don’t forget to use socks and gloves to protect against the cold.

2. Heating inside the house

The use of heating methods inside the home is essential in this cold weather Make sure you operate heaters in a safe manner and avoid heaters that can be a hazard, such as gas heaters that are not equipped with safety devices. It is also better to keep the windows closed to reduce the leakage of cold air.

3. Drink warm liquids

Drinking warm liquids like tea and herbs helps to warm the body from the inside. These drinks stimulate blood circulation and reduce the feeling of cold.

4. Special care for children and the elderly

Children and the elderly are the most affected by extreme cold, so special attention must be paid to them, so make sure they are dressed warmly and appropriately for the weather.

It is best not to go out late at night or early in the morning when the temperature is at its lowest.

5. Warm up the car before driving

If you plan to travel or drive early in the morning, it’s best to warm up your car beforehand, and it’s also a good idea to carry blankets or warm clothes inside the car in case of an emergency like a car breaking down. remote location.

6. Avoid showering with cold water

It is better to shower with warm water in winter, because a shower of cold water can cause the body temperature to drop suddenly, which increases the feeling of cold.

Be sure to dry your body well after showering and put on warm clothes immediately.