MOMENT menstruation, often the stomach feels painful. Make days that should be filled with fun things disturbed.
Indeed, not all women feel stomach cramps when Menses. But most women feel it.
Stomach cramps make the stomach feel hot, aching, aching, until it becomes weak. This makes your body uncomfortable, as well as your mood.
By launching Bebeautiful, cramps occur as the uterine muscles contract to release the lining that has formed. Then, when these muscles work, you may experience painful cramps.
In general, mild stomach cramps can be treated with home remedies. Here are some ways you can try to relieve stomach cramps during your period.
1. Essential oil massage
Performing massages with aromatic essential oils is a great remedy for stomach cramps to ease the pain. Massage therapy for menstruation involves applying pressure to certain points on your stomach, hips, and back. Always dilute essential oils before using them.
2.Yoga
Yoga is a light exercise that serves as an effective remedy for menstrual cramps. Some of the yoga poses you should try to relieve cramps are baddha konasana, balika, bharadvaja and viparita karani. Don’t do inverted poses, as they can cut off blood flow.
READ ALSO:Follow these 4 yoga moves to overcome period pain
3. Use a heating pad
The uterus is a muscle, so calm it down as you would any other muscle by giving it something warm. Using a heating pad or hot water bottle is a helpful remedy for menstrual cramps, and research backs up this claim.
This helps relieve the pain caused by the cramps. If you don’t have a heating pad, you can use a warm towel. If you want, you can also make your own heating pad.
