Bisnis.com, JAKARTA – Fat stomach turns out that it not only interferes with appearance, but can also have a negative impact on health.
This belly fat is a group of stubborn visceral fat. To lose belly fat is not easy. It involves dedication and determination, and may require a lot of sacrifice as well.
Reported by Tempo.co on Sunday (31/10/2021) citing the Times of India, these are some of the causes fat stomach and what makes us more susceptible to it, as well as things we can do to prevent or eliminate it.
1. Trans fats are very unhealthy
Eating fat is important for your body. However, what is more important is knowing what fat is right. Trans fat for example is one of the most unhealthy fats, which not only causes belly fat, but increases your overall weight.
In addition, it can also make you more susceptible to chronic diseases such as cardiovascular disease, diabetes, cancer, and others. Trans fats can be found in baked goods and packaged products.
So, to lose belly fat, you have to cut down on foods that have a high trans fat content. Instead switch to whole grain products, which are rich in fiber and vegetables that have lots of nutrients and minerals.
2. Alcohol
Often, alcoholic beverages called ’empty’ calories, meaning that the drink only provides your body with calories, but no nutrients. It can lead to greater accumulation of visceral fat and a higher body mass index (BMI).
Therefore, someone who wants to reduce belly fat and if you are an alcoholic, you should stop immediately or at least try to stop gradually.
According to the Centers for Disease Control and Prevention (CDC), women can only drink one glass per day, while men can drink two glasses per day or not at all. Instead of switching to alcohol to quench your thirst, switch to white water.
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