Reflux or rising stomach acid esophagus is a disease that many people experience. This disease occurs when stomach acid rises into the esophagus which makes the stomach heartburn. When stomach acid rises, symptoms are felt in the form of chest heat such as burning, nausea, and frequent belching.
Some people may also experience a bitter or sour taste in the mouth. These symptoms usually appear for several hours. In some people, the symptoms will appear before eating. However, there are also those whose symptoms get worse after eating.
If these symptoms often appear more than twice a week, it can be a sign that the disease is already in a more severe condition. It is commonly known as gastroesophageal reflux (GERD).
Patients with gastric acid reflux should also be more vigilant because if the disease worsens it can lead to death. Therefore, it is important to know how to deal with acid reflux, as quoted from Verywell Health.
Things to do every day
- Start exercising regularly
- Quit smoking and avoid secondhand smoke. Because, the nicotine content in cigarettes can make this disease worse.
- Avoid eating late at night with heavy meals. Instead, choose light foods.
- Avoid alcohol consumption as it can worsen acid reflux
Prohibition when eating
- Avoid fatty foods or fried foods
- Drink plenty of water and avoid consuming soda and acidic drinks. Soda and acidic drinks can cause excess acid in the stomach.
- Avoid eating spicy food
- It is recommended to eat in smaller portions but often. Because eating large portions at once will make symptoms appear.
Do this after eating
- Reduce drinking coffee and eating chocolate because it can invite symptoms
- Pause for a moment after eating. Doing physical activity after eating can trigger symptoms
- Avoid consuming mint food
- How to prevent stomach acid rises also indirectly lying down. It is recommended to wait three hours after eating.
Watch Videos”Recognizing the Symptoms of GERD Associated with Heart Attack“
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