Phone Before Bed? Insomnia Risk Soars 59%!
Screen time Linked to Sleep Loss: Major Study Reveals Impact Oslo, Norway – April 3, 2025 Key findings at a Glance Just one hour of daily screen time increases the risk of insomnia by 59 percent. Individuals may lose an average of 24 minutes of sleep per night. The *duration* of screen use,not the *type* … Read more