The arrival of the cold season brings with it a series of consequences on our body. The first of these is the lowering of the immune defenses, which leads to sickness of the typical seasonal ailments. But an attackable immune system can also lead to more serious consequences than fever and cold, which is why we need to strengthen it. To do this, always excellent advice is to follow a diet rich in vitamin C. Fortunately, in fact, vitamin C (unlike the D.) is readily available through food. Among these, a real natural supplement is the so-called fortified orange juice. We will have vitamin C throughout the winter if we drink this drink every day, a glass for breakfast or a snack. But what exactly is fortified orange juice? Let’s see it together.
Natural antivirals during the cold season
It seems that nature loves us because, just when the body needs it most, it provides us with fruits rich in vitamin C. Autumn and winter, in fact, are the seasons of the citrus harvest. These fruits are renowned for being full of vitamin C, thus acting as natural antivirals. In particular theOrange it is a very precious source of antioxidants, which have an anti-inflammatory action and promote the proper functioning of the immune system. These antioxidants, of which vitamin C is part, also seem to have a beneficial effect on cholesterol levels and counteract Helicobacter pylori infections.
Orange’s best friend is the grapefruit. This fruit is also very rich in vitamin C and an ally of cardiovascular health and the immune system. The action of vitamin C is combined with the detoxifying action of polyphenols and the antioxidant of lycopene.
Both orange and grapefruit begin to appear on supermarket counters from October. Let’s buy them both to be able to prepare our antidote to seasonal ailments: the reinforced juice.
Stock up on vitamin C throughout the winter if we drink this drink every day
Fortified orange juice is nothing but orange juice combined with grapefruit juice. One hundred grams of orange has about 50 milligrams of vitamin C. One hundred grams of grapefruit has about 40 milligrams. By mixing the juices of these two citrus fruits together we will have a very powerful natural supplement, which will take care of our immune system. Just think that a glass of fortified juice contains between 30 and 40 milligrams of vitamin C, equal to half of our daily requirement.
Deepening
Here is which fruit and vegetables to buy in the fall to strengthen the heart and immune system
