There are about 27,000 new cases of gastric cancer each year. Although the number of free gastroscopy national examinations is on the decline, there are still too many patients. Gastric cancer is a typical food-related cancer. You need to be careful about your eating habits, such as salty food, to prevent cancer from sprouting. You should be especially careful if you have a family history. Learn more about stomach cancer prevention.
◆ Sufficient sleep time… Help beat stomach cancer
In a recent issue of the Journal of the Korean Academy of Family Medicine, a thesis was published stating that lack of sleep can damage the gastric mucosa and increase gastric acid secretion, which can adversely affect stomach cancer. Lack of sleep also suppresses the secretion of the hormone melatonin, which boosts immunity. This study analyzed the correlation between gastric cancer survival and sleep time in 16,365 Koreans. Only 6.4% of men who were cured after being diagnosed with stomach cancer had less than 5 hours of sleep per night. Relatively sufficient sleep time can be seen as helping to beat cancer.
◆ Get a good night’s sleep… Above vital functions, keep stable
Even while sleeping, dynamic changes occur to maintain body functions. It recovers the functions of the body that are consumed and damaged during the day, and efficiently manages and regenerates bio-energy. A good night’s sleep has a very good effect on stomach health. It enables the above biological functions to be maintained in a stable state. Many cancer patients complain of depression and depression due to the shock of cancer diagnosis. A good night’s sleep is also very helpful for your mental health. It has a positive effect on fatigue recovery, brain, cardiovascular, endocrine, and metabolism.
◆ About 27,000 new patients per year… Who is eligible for free gastroscopy?
According to the National Cancer Registration Statistics released in December last year, there were 26,662 gastric cancer patients in 2020. Although there were more patients with colorectal cancer (27,877) this year, stomach cancer has been the de facto number one cancer in all cancers (excluding thyroid cancer) for more than 10 years. Gastric cancer is showing a gradual decrease with the increase in gastric endoscopy. According to the National Cancer Screening Program, people over the age of 40 can receive free gastroscopy every two years.
◆ Stew sharing culture gradually disappearing… Smoking doubles the risk of stomach cancer
Stomach cancer is caused by eating salty and burnt food, but the culture of eating stew with a high risk of Helicobacter pylori infection also affects it. The increase in the use of personal plates seems to have had an effect on the reduction of gastric cancer. The World Health Organization (WHO) has classified Helicobacter pylori as a carcinogen that can cause gastric cancer. Unexpectedly, smoking also increases the risk of stomach cancer by 2.5 times. This is because cigarette smoke, which contains numerous carcinogens, penetrates into the stomach and blood vessels and irritates the mucous membrane.
◆ Green onion, garlic, onion, fruit… Beware of heredity, chronic atrophic gastritis, intestinal metaplasia, etc.
Foods that help prevent stomach cancer are vegetables and fruits that are high in antioxidants. It is an ingredient that reduces damage and aging (oxidation) of the body. In particular, lily vegetables and fresh fruits such as green onions, garlic, and onions lower the risk of stomach cancer. Above all, endoscopy is the most important. People with gastric cancer inheritance, chronic atrophic gastritis, intestinal epithelial metaplasia, or pre-stage gastric cancer should undergo endoscopy more regularly.
