Still a pandemic, this sport can be done with a virtual instructor

Jakarta –

The COVID-19 pandemic has changed various people’s habits, including in terms of exercising. If previously exercising was mostly done outside the home, now exercising at home is an alternative to staying fit and avoiding transmission of the virus.

Exercise at home is no less effective for body fitness. Physical activity must be adapted to abilities and of course it must be practiced properly, so that the benefits can be felt and do not cause injury.

You can take advantage of a virtual instructor so you can exercise properly and safely at home. Here are some recommendations for sports that can be practiced at home by following a virtual instructor, quoted from various sources.

Workout
There are various types of workouts that can be done at home, such as push-ups, planks, squats, bridges and others. Even though they seem easy, these movements must be done correctly so as not to cause injury. You can follow virtual instructors from streaming video shows or via the workout guide application.

Yoga
In addition to physical fitness, yoga is believed to be effective in clearing the mind. If you are not good at yoga, especially if it’s your first time trying it, it is important to see instructions from professionals. You can get started with yoga by following basic yoga movements that are easy to do from a professional instructor virtually on YouTube or any other platform.

Boxing

Practicing boxing or boxing brings two benefits at the same time, namely training the strength and fitness of the body, as well as cultivating martial skills. A virtual boxing instructor from YouTube or other platforms will help you understand the basic moves of boxing and how to do them. If you want to get serious, try taking a paid virtual boxing training class.

Cardio exercise
Practicing cardio is great for increasing body strength and promoting weight loss. Do cardio exercise gradually so that the body is not too tired. Guidelines for cardio training can be found easily on YouTube or other platforms.

To exercise with a virtual instructor, of course you need a capable gadget so that you can clearly guide sports movements. The Galaxy Z Fold2 is the perfect device to feature virtual sports instructors.

Equipped with the Hideaway Hinge hinge that fits the device body with the CAM mechanism, the Samsung Galaxy Z Fold2 screen can open at various angles with a clear view. The notch-free screen with a thin bezel allows users to freely view the content displayed. You can see the sports guide from the Galaxy Z Fold2 screen clearly, whether you are standing, sitting or lying down.

Samsung also complements this ‘sultan’ smartphone with an adaptive UI to support smooth transitions when the 7.6-inch amoled screen is opened or closed. The smart screen on the Galaxy Z Fold2 can detect user activity and adjust the refresh rate, so that maximum power efficiency is obtained.

The premium design, features and technology of the Samsung Galaxy Z Fold2 provide an immersive and very classy experience for its users. In Indonesia, pre-orders for the Galaxy Z Fold2 have been opened from 11 September to 19 September 2020 via the website www.galaxylaunchpack.com.

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