Steps to Relieve Anxiety and Stress: Experts’ Advice

17.04.2023

Feeling anxious and stressed is part of our daily life, but there are ways and methods to deal with these negative feelings to avoid their development and transformation into major psychological problems. Here are some stress relief ideas and some of them are very easy.

Burdens, responsibilities, work pressures and caring for the family are essential parts of daily life, and some people may go through difficult periods, which may cause injury anxiety and stress And if these negative feelings are not dealt with well, they may develop into unwanted psychological disorders.

Fortunately, there are simple methods and strategies that can be followed to reduce and alleviate anxiety, tension and psychological stress. For example, exercising, eating healthy, meditating, or practicing yoga. In addition, experts advise several things that will relieve stress, such as:

nature walk Some research has found that spending time in nature is a major factor in Mental health (and physical), and that even short breaks in nature for fresh air can have an effect on mood. According to what was published by the American “Forbes” website.

Music: You probably know instinctively that music has important psychological effects. Studies have also shown that listening to music can reduce feelings of anxiety and stress and help restore calm.

According to what was published by the American “USA Today” website, Dr. Jesse Gold, a psychiatrist and assistant professor at the University of Washington School of Medicine, recommends several strategies that help reduce stress:

Take time for yourself: Dr. Gold says: Dedicating even 5 minutes to yourself and doing something you love can make a difference. It might be doing exercise or writing a diary.

routineFollowing a set routine, such as bedtime and meal times, can be helpful.

Talk to a therapist: Some people may find it very useful Talk to a therapist for help in relieving stress.

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