KUPANG, VICTORYNEWS-The heart is a vital organ in our body that pumps blood to all parts of the body.
Maintaining heart health is very important to ensure a long and quality life.
Although heart problems can affect anyone, there are many steps you can take to anticipate heart problems and keep your heart healthy.
Here are some steps you can take to anticipate heart problems:
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1. Eat Healthy Food
A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein is key to maintaining heart health. Avoid foods high in saturated fat, added sugar, and excessive salt.
2. Exercise regularly
Regular physical activity such as walking, cycling, swimming or running can help keep your heart healthy.
At least 150 minutes of light to moderate physical activity per week is recommended.
3. Stop Smoking
Smoking is one of the main risk factors for heart disease. If you smoke, consider quitting immediately.
Supporting a smoking cessation program or consulting a doctor may help.
2023-10-08 11:13:00
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