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Steph Claire Smith, a well-known fitness influencer, podcaster, and entrepreneur behind the Kic app and KICPOD podcast, recently shared her pregnancy workout routine on Instagram. Expecting her second child, Smith demonstrated a series of exercises designed for expecting mothers, emphasizing safety and effectiveness.
In a post captioned, “🤰💪 Pregnancy-friendly & beginner gym workout! Looking for a safe, effective, and beginner-friendly workout to keep you moving during pregnancy or if you’re just starting out? We’ve got you covered! 🌟,” Smith showcased her routine. the video highlights a focus on strength training, a practice supported by medical professionals for its numerous benefits.
Strength Training During pregnancy: Benefits and Considerations
the Mayo Clinic highlights the advantages of strength training,stating,“Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
while strength training offers significant advantages, it’s crucial for pregnant women to consult their healthcare providers before starting any new workout routine. Modifying exercises to accommodate the changes in the body during pregnancy is essential for safety and well-being. Smith’s video appears to demonstrate modifications suitable for pregnancy, but individual needs may vary.
Maintaining Fitness and Well-being During Pregnancy
Maintaining a healthy lifestyle during pregnancy is vital for both the mother and the developing baby. Regular exercise, when cleared by a doctor, can help manage weight gain, improve mood, and prepare the body for labor and delivery. however, it’s important to listen to your body and adjust the intensity and type of exercise as needed throughout the pregnancy.
Smith’s shared routine serves as an example of how to incorporate fitness into pregnancy, but it’s not a one-size-fits-all solution. Always prioritize safety and consult with medical professionals for personalized advice and guidance.
Fitness Influencer Defies Critics, Embraces Body Confidence
Steph Claire Smith, a prominent fitness influencer and mother, is challenging societal expectations and inspiring women to embrace their bodies with unwavering confidence. Smith, known for her candid social media presence, recently shared a powerful message about self-acceptance and the pressures faced by women in the public eye.
In a recent Instagram post, Smith addressed criticism she received for sharing photos showcasing her physique. She eloquently stated, “I can be a mum, a business woman, and a swimwear / lingerie model together. Here is a throwback for you of just a few examples of what I used to post in my feed. So why don’t I do it now? Please don’t for a second think it’s because I don’t think that I should or that I don’t feel sexy anymore.”
Smith’s message resonated deeply with many followers, highlighting the challenges women face balancing motherhood, career, and personal identity. She openly discussed the impact of external judgment, admitting, “I will admit, external judgment made me sway away from posting this kind of content in the past when it came to being taken seriously in the business world (even though I never really agreed with it)… and sure, there have been phases throughout motherhood where I haven’t felt super sexy or I’ve questioned what’s ’appropriate’.”
However,Smith’s unwavering self-acceptance ultimately triumphed over negativity. She emphasized the importance of individual comfort levels, stating, “But where I’ve got to is realizing that what one person is comfortable with, can be entirely different to someone else, and that I am very, very comfortable with tapping into I suppose ‘the old Steph’ … as really she’s just Steph. I’m still that person.” She further clarified, “And the only reason you don’t see this content as much on my page anymore is because I’m not doing anywhere near the amount of modeling I used to and when I am it’s not always this vibe anymore.But if I could I would!”
Despite facing criticism,Smith found strength in the positive feedback she received. She shared a particularly heartwarming message from a follower: “’…they Iove seeing me so comfortable in my skin and that especially as mums it’s motivating you to do the same… you’re who I’ll keep doing it for. Do not let anyone dictate what you post on your own feed - if it feels true to you, you do you.’” This powerful statement underscores the impact of Smith’s message and her ability to connect with her audience on a deeply personal level.
Smith’s story serves as a powerful reminder for women everywhere to prioritize self-love and reject societal pressures to conform to unrealistic beauty standards. Her journey highlights the importance of embracing individuality and celebrating body confidence, nonetheless of external judgment.
Australian fitness influencer Steph Claire Smith recently shared a beginner-friendly gym workout routine on Instagram, inspiring her followers with her dedication and practical advice. Smith, known for her relatable approach to fitness, highlighted the importance of setting realistic goals and listening to your body.
In a recent Instagram reel, Smith documented her workout, candidly discussing the mental challenges she faced. ”There were many points throughout my workout today where I questioned if I should just stop right there and then and walk out,” she admitted. “And if this was as of energy levels, I would have! I think it’s critically important to tune into our bodies like that…”
Though, Smith’s commitment to her goals pushed her forward. She explained her strategy: ”But I knew I had the energy, and I’ve committed to doing three sessions a week for this challenge. I just had to get out of my own head, and stop worrying about having to regress or rest, I took the pressure off of the workout needing to look a certain way and just kept at it. I’m so glad I got it done, and I’m proud of myself for sticking to my goal!”
The Importance of Setting fitness Goals
Smith’s experience underscores the meaning of setting achievable fitness goals. for many americans, starting a new workout routine can be daunting. Setting small, attainable goals, like three workouts a week, can make the process less overwhelming and more lasting. This approach aligns with the principles of gradual progression, a key element in avoiding burnout and injury.
Smith’s emphasis on listening to one’s body is also crucial. Pushing oneself is critically important, but recognizing limitations and adjusting accordingly prevents injury and promotes long-term fitness success.This resonates with the growing awareness in the US of mindful movement and personalized fitness plans.
Smith’s workout included a variety of exercises suitable for beginners, demonstrating her commitment to inclusivity. While the specific exercises weren’t detailed in the post, the video showcased her performing pull-ups, highlighting her strength and inspiring her followers to challenge themselves.
Smith’s message of perseverance and self-belief resonates deeply with fitness enthusiasts across the US, proving that achieving fitness goals is as much a mental game as a physical one.
Celebrity Fitness: Steph Claire Smith Shows Off Remarkable Strength
Australian fitness influencer Steph Claire Smith recently showcased her impressive strength on Instagram, posting a video of herself performing pull-ups. This isn’t just a display of physical prowess; it highlights the significant health benefits associated with this challenging exercise.
Pull-ups, often considered a benchmark of upper body strength, offer a multitude of advantages. According to the National Academy of Sports Medicine (NASM), “pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle advancement and can lead to some serious strength gains.”
The benefits extend beyond just building muscle.Regular pull-up training can improve posture, increase bone density, and enhance overall functional fitness.These are benefits that resonate with Americans across all fitness levels, from seasoned athletes to those just starting their fitness journeys. Think of the improved posture helping with everyday tasks, or the increased strength making carrying groceries a breeze.
Smith’s Instagram post serves as a powerful reminder of the importance of incorporating challenging exercises into a fitness routine. While pull-ups might seem intimidating, modified versions or assisted pull-up machines can definitely help individuals of all fitness levels gradually build the necessary strength and technique. The key is consistency and progressive overload – gradually increasing the difficulty of the exercise over time.
Many gyms across the U.S. offer classes and personal training sessions that can help individuals learn proper form and safely incorporate pull-ups into their workouts. Remember to consult with a healthcare professional or certified trainer before starting any new exercise program.
Smith’s dedication to fitness is an inspiration, demonstrating that achieving impressive strength is attainable with hard work and commitment. Her post encourages others to challenge themselves and reap the numerous physical and mental health benefits of regular exercise.
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unwavering confidence. Smith, known for her candid social media presence, recently shared a powerful message about self-acceptance and the pressures faced by women in the public eye.
In a recent Instagram post, Smith addressed criticism she received for sharing photos showcasing her physique. She eloquently stated, ”I can be a mum, a business woman, and a swimwear / lingerie model together. Hear is a throwback for you of just a few examples of what I used to post in my feed. So why don’t I do it now? Please don’t for a second think it’s because I don’t think that I should or that I don’t feel sexy anymore.”
Smith’s message resonated deeply with many followers, highlighting the challenges women face balancing motherhood, career, and personal identity.She openly discussed the impact of external judgment,admitting,”I will admit,external judgment made me sway away from posting this kind of content in the past when it came to being taken seriously in the business world (even though I never really agreed with it)… and sure,there have been phases throughout motherhood where I haven’t felt super sexy or I’ve questioned what’s ’appropriate.’”
However, Smith’s unwavering self-acceptance ultimately triumphed over negativity.She emphasized the importance of individual comfort levels, stating, “But where I’ve got to is realizing that what one person is comfortable with can be entirely different to someone else, and that I am very, very comfortable with tapping into I suppose ‘the old Steph’ … as really she’s just Steph. I’m still that person.” She further clarified, “And the only reason you don’t see this content as much on my page anymore is because I’m not doing anywhere near the amount of modeling I used to and when I am it’s not always this vibe anymore.but if I could I would!”
Despite facing criticism,Smith found strength in the positive feedback she received. She shared a notably heartwarming message from a follower: “’… they love seeing me so comfortable in my skin and that especially as mums it’s motivating you to do the same… you’re who I’ll keep doing it for. do not let anyone dictate what you post on your own feed – if it feels true to you, you do you.’” This powerful statement underscores the impact of Smith’s message and her ability to connect with her audience on a deeply personal level.
Smith’s story serves as a powerful reminder for women everywhere to prioritize self-love and reject societal pressures to conform to unrealistic beauty standards. Her journey highlights the importance of embracing individuality and celebrating body confidence, nonetheless of external judgment.
## Steph Claire Smith Shares Beginner Gym Workout and
Australian fitness influencer Steph Claire Smith recently shared a beginner-friendly gym workout routine on Instagram, inspiring her followers with her dedication and practical advice.
Stepeph Claire Smith recently shared a beginner friendly gym workout routine,inspiring her followers with her dedication and practical advice.” Smith, known for her relatble approach to fitness, highlighted the importance of setting realistic goals and listening to your body.
In a recent Instagram reel, Smith documented her workout, candidly discussing the mental challenges she faced. “There were many points throughout my workout today where I questioned if I should just stop right there and than and walk out,” she admitted.
“And if this was as of energy levels, I would have! I think it’s critically notable to tune into our bodies like that…”
Though, Smith’s commitment to her goals pushed her forward.She explained her strategy: “But I knew I had the energy, and I’ve committed to doing three sessions a week for this challenge. I just had to get out of my own head, and stop worrying about having to regress or rest, I took the pressure off of the workout needing to look a certain way and just kept at it. I’m so glad I got it done, and I’m proud of myself for sticking to my goal!”
The Importance of Setting fitness Goals
Smith’s experience underscores the meaning of setting achievable fitness goals. For many Americans, starting a new workout routine can be daunting. Setting small, attainable goals, like three workouts a week, can make the process less overwhelming and more lasting.
This approach aligns with the principles of gradual progression, a key element in avoiding burnout and injury.
Smith’s emphasis on listening to one’s body is also crucial. Pushing oneself is critically critically important, but recognizing limitations and adjusting accordingly prevents injury and promotes long-term fitness success. This resonates with the growing awareness in the US of mindful movement and personalized fitness plans.
Smith’s workout included a variety of exercises suitable for beginners, demonstrating her commitment to inclusivity. While the specific exercises weren’t detailed in the post, the video showcased her performing pull-ups, highlighting her strength and inspiring her followers to challenge themselves.
Smith’s message of perseverance and self-belief resonates deeply with fitness enthusiasts across the US, proving that achieving fitness goals is as much a mental game as it is physical. Her authentic approach to fitness inspires her audience to prioritize their well-being and embrace the journey towards a healthier lifestyle.
