Steenbergen’s Sustainable and Tasty Strawberries: A Health Nut’s Guide to the Season’s Vitamin-Packed Fruit

Steenbergen – It’s strawberry time again! The summer kings can currently be found everywhere on the Brabantse Wal. Strawberries are not only one of the most popular fruits, but also one of the healthiest.

The open ground strawberry season runs from June to September. Strawberries that come from the open ground are heated and illuminated by the sun, making them the most sustainable and tasty strawberries. The sun allows the strawberries to ripen naturally, making them even sweeter and fuller in taste. Seasonal fruit is harvested when it is fully ripe, not stored for long periods or transported over long distances, which also preserves flavor and nutrients much better.

Strawberries are naturally sweet and low in calories, making them a perfect snack for a healthy diet. They are packed with vitamins, minerals, and antioxidants that give your body a real boost. With the high vitamin C content, strawberries strengthen your immune system and contribute to protection against diseases and a reduced risk of many chronic conditions such as type 2 diabetes, cardiovascular disease, and elevated cholesterol.

There are various strawberry growers on the Steenbergse Wal who offer fresh strawberries every day, but strawberries are also very easy to grow yourself. There are many different varieties of strawberries that will do very well in your garden or in a pot. In Food Garden De Brabantse Walnoot in Steenbergen, you will find various special strawberry varieties such as the wild strawberry, the pineapple strawberry, and the raspberry strawberry.

Of course, it’s great to eat strawberries on their own or to make a dessert with them, but a surprisingly tasty and healthy recipe with strawberries is this strawberry salad with basil and goat cheese.

Ingredients:
– 1 cucumber
– 250 grams of fresh strawberries
– 150 grams lamb’s lettuce
– 150 g soft goat cheese
– handful of toasted pumpkin seeds
– handful of basil leaves

Balsamicodressing:
– 50 ml balsamic vinegar
– 75 ml extra virgin olive oil
– 1 tablespoon of honey
– 1 teaspoon mustard
– pepper and salt to taste

Preparation:
1. Make the dressing by whisking all ingredients together in a bowl.
2. Cut the washed cucumber lengthwise into long strips with a peeler.
3. Wash the strawberries, remove the crowns, and cut the strawberries into quarters.
4. Divide the lamb’s lettuce, cucumber, strawberries, goat cheese, and pumpkin seeds over a flat dish or plate and drizzle with the dressing.
5. Garnish with the fresh basil leaves and enjoy your meal!

So, whether you prefer to pick your own strawberries or buy them from local growers, make sure to indulge in this delicious and healthy fruit while it’s in season. And don’t forget to try out the strawberry salad recipe for a refreshing and nutritious meal.

In what ways can strawberries be incorporated into recipes to make them both delicious and nutritious

Rawberries are great for boosting the immune system and fighting off illnesses. They are also a good source of fiber, which aids in digestion and helps maintain a healthy weight.

In addition to their nutritional benefits, strawberries are also known to have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer. They are also high in antioxidants, which help protect the body’s cells from damage caused by free radicals.

During the open ground strawberry season, you can find these delicious and nutritious fruits everywhere on the Brabantse Wal. These strawberries are grown in the sun, allowing them to ripen naturally and develop a sweeter and fuller taste. Unlike strawberries that are stored for long periods or transported over long distances, open ground strawberries retain their flavor and nutrients much better.

Not only are strawberries a healthy choice, but they are also versatile in the kitchen. They can be enjoyed fresh, added to salads, used as a topping for desserts, or blended into smoothies. Their bright red color and sweet taste make them a favorite ingredient in many dishes and beverages.

So, if you’re looking for a tasty and nutritious treat, look no further than the strawberries of Steenbergen. They are not only in season but also sustainably grown and bursting with flavor. Enjoy the summer kings while they last!