Jakarta, CNN Indonesia –
Suhoor is a mandatory thing when fasting in the month of Ramadan. Food which is eaten at dawn is something that should not be ignored for the sake of fasting to run smoothly.
However, those of you who are in the process of losing weight need to pay attention to the number of calories. Following are the recommendations for the sahur menu for those of you who are on a diet, namely steamed fillet chicken breast.
Reporting from Calorie King, every 100 grams of fillet chicken breast contains 110 calories. So you stay full but don’t need to be afraid of the scales going up.
The time it takes to cook one menu is not long. You only need 15-20 minutes to be able to enjoy the sahur menu calmly without fear of hunting for time with the ruling.
Steamed Fillet Chicken Breast Recipe
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Foto: byrev/Pixabay Chicken illustration. Steamed fillet chicken breast recipe that is suitable to eat as a meal for those who are on a diet.- – |
Material:
- 100 grams of chicken breast fillets
- 1 teaspoon garlic powder or 1 crushed garlic clove
- 1 teaspoon salt
- 1 teaspoon pepper
How to cook:
- Clean the chicken breast fillet with water. If you want to get rid of the fishy smell, you can use lime juice or white vinegar.
- Sprinkle with garlic powder or coat with crushed garlic.
- Sprinkle with salt and pepper, spread evenly on the surface of the chicken
- Place the chicken breast fillets in the steamer. Make sure the chicken breast fillet container is heat resistant. Steam for 15-20 minutes.
- Steamed fillet chicken breast can be served. If you want to add carbohydrates to the sahur menu, you can serve chicken fillets with boiled potatoes.
This is the recipe for steamed fillet breast sahur for those of you who are on a diet. So what you need to remember while still doing a diet program, avoid foods that are processed by frying.
In addition to gaining weight, cooking oil can cause cholesterol, high blood pressure and symptoms of heart disease.
(auz / fef)
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