RBG.ID – People who often stay up late are more likely to die than those who don’t stay up late.
Staying up late also causes a number of health problems, including diabetes, neurobiological disorders and psychological diseases.
In this case study, 433,268 UK adults were followed for an average of 6.5 years. As a result, more than 10,000 people surveyed died, and the researchers found that 10% of those who died were those who liked to stay up late.
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Looking at screens too late or at night can affect the quality and quantity of sleep.
In addition, unhealthy lifestyles such as eating large amounts before going to bed or consuming caffeine during the day also have an effect.
Even so, the study also involved other factors that weren’t just due to staying up late, such as age, weight, smoking frequency and stress.
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Here are some of the dangers that are triggered by frequent staying up late.
1. High Blood Sugar
A 2015 study found that people who often sleep late are more likely to have high blood sugar problems.
This study uses a sample that is not too large.
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However, the results were that women surveyed who often stayed up late tended to have high blood sugar levels. High blood sugar is also often referred to as hyperglycemia.
