To eliminate the risk of dehydration, opt for foods rich in water, especially fruits and vegetables. Bet especially on the role of cucumbers and salad leaves, which are the vegetables richest in water, but also tomatoes and zucchini are among the vegetables recommended for consumption during the heat wave.
Regarding fruits, the best ones to eat are red melon, cantaloupe, peach, strawberries and others.
White fish meat it is a good choice during strong heat.
To cool off, you can choose a cooling sorbet, which is less caloric than a regular ice cream.
figs – this delicious fruit in any of its forms (black, green or gray) is rich in vitamins, antioxidants, fibers and minerals that contribute to the prevention of various diseases. Originally from Asia, the fig is cultivated twice a year, in July and at the end of autumn. Take advantage, therefore, and enjoy it in tarts, jam, in its natural form, according to your preferences.
The pea – depending on the altitude at which it is grown, it could be consumed all summer. But July is the best, because it increases in humidity, before the strongest heat.
Peaches – this fruit can be consumed throughout the summer, but in July it is the juiciest. Choose peaches that are firm, but at the same time well ripe.
Rhubarb – rich in fiber, antioxidants and vitamins, rhubarb appears in the spring season, but can be consumed throughout the summer. Do not forget to eat only the stem, not the leaves, which are toxic. Compote, jam, tart, rhubarb can replace all dessert sauces.
Less recommended foods during the heat wave
The body heats up enough that there is no need to make it work during digestion. Since the thermometer exceeds 30 degrees Celsius, avoid eating meat rich in animal fat, grilled or fried in oil, because it is difficult to digest in all its forms.
Protect yourself from some fruits and vegetables with diuretic properties, such as dill, artichoke or asparagus. In hot days, the body does not need to lose water, but to dehydrate.
Carbohydrates are not recommended, because they are difficult to digest. If you are a gourmet, give up candies, cakes and pastries. In addition, the figure will gain thanks to this fact.
Source: Tabu.RO
2023-07-13 04:41:32
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