Jakarta: Sufferers diabetes generally avoid sugary foods. Therefore, you must be careful in choosing snack and fruit.
Diabetics tend to choose snacks that are high in fiber, protein, and healthy fats to control blood sugar. However, that does not mean there are no snacks and fruit that are both delicious and sweet.
Here are six sweet foods that are good for diabetics Healthline.
1. Dark chocolate
Dark chocolate rich in flavonoids, a type of plant compound that can help prevent insulin resistance and protect against heart problems for people with type 2 diabetes.
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On the other hand, dark chocolate It’s also lower in sugar, carbohydrates, and calories than milk chocolate. For best results, search dark chocolate with a minimum cocoa content of 70 percent with a 1 ounce (28 gram) serving at a time.
2. Pears
Pears are a fresh fruit high in fiber and carbohydrates. Fiber slows the absorption of sugar in the bloodstream, which can stabilize blood sugar levels after a meal.
According to a study, eating fresh pears is effective in helping improve blood sugar control for diabetics.
3. Apples
One apple contains 28 grams of carbohydrates and 5 grams of fiber. Apples also have a low glycemic index, which is a measure of how much certain foods affect blood sugar levels.
A study also found that eating apples before eating rice helped lower blood sugar levels, compared to eating rice alone.
Apples are good for diabetics. Photo: Pexels?
4. Grapes
Grapes can be a high-fiber healthy food for diabetics. In fact, grapes are high in fiber and carbohydrates.
Red wine is also rich in antioxidants and polyphenols, which can help reduce oxidative stress and protect against health complications associated with diabetes.
5. Greek Yogurt (Greek Yogurt)
With 20 grams of protein in each 7-ounce (200-gram) serving, Greek yogurt can be an excellent snack choice for diabetics.
This snack can also help control appetite. Several studies have also shown that daily supplementation with Greek yogurt containing vitamin D and probiotics can help improve blood sugar control in people with type 2 diabetes.
6. Banana ice cream
Banana ice cream is easy to make and requires only one simple ingredient: bananas. Bananas are a good source of fiber and have a low glycemic index, which may be beneficial for regulating blood sugar levels.
Plus, one study in 45 people found that daily consumption of bananas significantly reduced fasting blood sugar levels in people with high cholesterol levels after four weeks.
Banana ice cream is good for diabetics. Photo: recipegirl.com
To make banana ice cream at home, cut a ripe banana, place it in an airtight container, and freeze for at least 2-3 hours. After that, mash the banana and you can enjoy it right away.
7. Smoothie protein
Smoothie can be a quick and easy way to get fiber and protein easily. Use ingredients such as whey protein, which helps slow gastric emptying and stimulates insulin secretion to promote better blood sugar control.
You can also add green vegetables like spinach which are a good source of fiber and antioxidants. To prepare smoothie protein at home, try mixing milk, protein powder, leafy greens, and high-fiber fruits.
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