Holiday Feasting Without the Feasting Fatigue: Expert Tips for Staying Fit
For many Americans, the holiday season translates to a delicious array of festive dishes and quality time with loved ones. But navigating the table laden with tempting treats while staying true to fitness goals can be a challenge. Fitness expert Kijon Lee, owner of Panama City’s Fitness 360, offers practical advice to help you enjoy the holidays without sacrificing your health.
“Try to spread out your meals and not eat 3,000 calories at once,” Lee advises. “I know that when you sit down, you want to eat everything at once. Go and have some turkey and gravy and kind of just relax a little bit. Space out your meal as best you can.”
Lee emphasizes the importance of mindful eating to combat the dreaded post-dinner slump. “If I eat a lot tonight, I’m just going to go ahead and fast as long as I can,” he explains. “So if I eat at 5:00 tonight, I won’t eat until maybe 5:00 tomorrow. Go for a walk. Just walking will speed up the metabolic process so you don’t feel lethargic and just want to do nothing for the rest of the week.”
For those who want to stay Active even on busy holiday days, Lee suggests incorporating easy at-home workouts. "Doing basic squats, doing the lunges with body weight, and the curtsy lunge, they’re phenomenal. So you do not need to take a lot of time. The spry bands, you know, you can do a plethora of exercises as in the demonstration. Don’t let time, don’t let location, and don’t let cost be a factor,” he says.
The key, Lee emphasizes, is finding a fitness routine that fits your lifestyle. “I’ve learned, being a trainer for 35 years, that if you find something that you love, you’ll stick with it. That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” he adds.
And for those looking to kickstart their fitness journey even further, Fitness 360 is offering Black Friday deals.
“You can schedule a health consultation and participate in your first Afterburn class for free.”
So this holiday season, enjoy those heartwarming gatherings and delicious meals without sacrificing your fitness goals. With a little planning and Lee’s expert advice, you can savor the season while staying healthy and energized.
## Conquer the Holiday Feast: Expert Fitness Tips for a Guilt-Free Festivity
The holidays are a time for joy, family, and, let’s be honest, indulgent feasts. While we cherish these festive traditions, navigating the season without derailing our fitness goals can feel like a Herculean task.
Fortunately, fitness expert Kijon Lee, owner of Panama City’s Fitness 360 and a veteran trainer with 35 years of experience, offers practical strategies to help us enjoy the holidays without sacrificing our health. In this exclusive interview, lee shares his expert insights on mindful eating, staying active amidst busy schedules, and finding lasting fitness routines.
### Portion Control: Savoring, Not Stuffing
**World Today News:** kijon, many people struggle with overeating during the holidays. What’s your advice for enjoying holiday meals without going overboard?
**Kijon Lee:** It all boils down to mindful eating and pacing.We tend to pile our plates high, eager to sample everything, but that can lead to a food coma. instead, try to spread out your meal. Have a reasonable portion of turkey and gravy, then step away from the table for a bit. You can always go back for seconds if you’re still hungry.
### Combatting the Post-Dinner Slump
**World Today News:** We all know that sluggish feeling after a big holiday meal. How can we avoid that and stay energized?
**Kijon Lee:** intermittent fasting can be a great tool after a large feast. If you eat a substantial dinner at 5:00 PM, consider waiting until 5:00 PM the next day for your next meal. Combining this with a brisk walk can kickstart your metabolism and help you feel revitalized.
**World Today News:** Many people associate exercise with lengthy gym sessions. What are some rapid and effective workouts for those with limited time during the holidays?
**Kijon Lee:** You don’t need fancy equipment or hours at the gym. Simple bodyweight exercises like squats, lunges, and curtsy lunges are incredibly effective.
>“Doing basic squats, doing the lunges with body weight, and the curtsy lunge, they’re phenomenal. So you do not need to take a lot of time.”
Resistance bands are another fantastic tool for adding a challenge to your home workouts.
### Finding a Fitness Routine That Fits
**World Today News:** Consistency is key to any fitness journey. What advice do you have for people looking to establish sustainable habits?
**Kijon Lee:** The secret lies in finding activities you genuinely enjoy. If you love dancing, Zumba classes might be your thing. If you prefer the outdoors, hiking or biking could be perfect.
“I’ve learned, being a trainer for 35 years, that if you find something that you love, you’ll stick with it.”
That’s how you stay consistent and see results.
### Kickstart Your fitness Journey with Fitness 360
**World Today News:** What opportunities does Fitness 360 offer for those looking to jumpstart their fitness journey this holiday season?
**Kijon Lee:** We’re excited to offer a Black Friday deal! Schedule a free health consultation and participate in your first Afterburn class,a high-intensity interval training workout,wholly free.
**Key Takeaways:**
This holiday season, remember that you can celebrate without compromising your health. By implementing Kijon Lee’s expert tips on mindful eating, strategic exercise, and finding enjoyable fitness routines, you can savor the festivities while staying fit and energized.
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Ready to embrace a healthier holiday season? check out our related articles on healthy holiday recipes and stress-free fitness tips. And don’t forget to share your own holiday fitness strategies in the comments below!
