Stay fit and healthy, do these 4 light exercises at home

JAKARTA – This time, woman contribute to an active workforce at a global level and prove their courage in all areas of life. Therefore, it is not wrong to call each working women as a superwoman.

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However, in the midst of busy work schedules often make up some woman can’t exercise so forget about his health. Without realizing it, this affects their work. In fact, there are many different types Sports which can be done at home in the midst of busyness.

Here are four light and easy exercises at home that can be done in the midst of a busy life as reported Times Now News.

1. Yoga

Yoga provides you with the perfect dose of physical, mental and spiritual health. Today, Yoga is not only a fitness practice, but is becoming a global movement. There are a number of yoga exercises including anulom-villom and ujjayi pranayam that you can do on the go or when switching between meetings. As an added benefit, yoga is also meditative and will increase your productivity.

2. Squat

Squats not only increase leg and body strength, but also improve blood circulation, burn fat, get rid of cellulite, increase flexibility, build core strength, and tone the body in general. Squats also help fight bone loss and develop healthy bones and joints while allowing for mobility and balance.

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