Stay away from this food in the winter and know what you will eat

In winter, people want to eat foods that make them feel warm, even if it is harmful to their health, but there are many foods that give a feeling of warmth in addition to being beneficial and promoting the work of blood circulation and revitalize it.

Health Essentials offers a range of winter foods that you should avoid.

Foods to eat in winter:

1- root vegetables:

You should eat root vegetables such as beets, carrots, and kale, because they help the body to cope with the cold, because they contain vitamins.

2- Oatmeal:

Oatmeal contains many nutrients that are essential for the body during the winter season, as it is rich in zinc and soluble fiber.

3- soup:

Soup is the perfect winter food, especially chicken, meat or vegetables.

4- broccoli and cauliflower:

Vegetables are among the best foods that strengthen the body’s immunity throughout the winter, especially cauliflower and broccoli, as they all contain a high content of vitamin C, which strengthens the immune system.

5- Pomegranate:

Pomegranate is one of the fruits most used in the winter season, because it contains antioxidant properties, as it helps to strengthen the immune system and protect the body from diseases.

Pomegranate has a protective effect against cancer and cardiovascular disease, which is why you must make sure to add pomegranate to your diet.

6- Citrus:

Eating fruits such as oranges, tangerines, grapefruit and lemons are rich in vitamin C, so they help to strengthen the immune system and fight infections, because the body does not produce and store vitamin C, so we need to take this vitamin and add citrus fruits to our diet in winter.

Foods to be avoided in winter

1- Hot coffee:

One of the drinks that should be avoided in winter, because it contains a high percentage of caffeine, which causes the body to dry out and urinate frequently, especially with a lack of drinking water.

2- strawberry:

Strawberries in winter are duller compared to summer strawberries, and strawberry color indicates the phytonutrients inside, so the more nutrient content it has, so it should be avoided in winter.

3- baked goods:

The digestion of saturated fats in winter is relatively slow, unlike in summer, which leads to accumulation of fats in the body and leads to weight gain.

4- Hot pepper:

Spicy foods in winter are useful in treating a stuffy nose, and adding them to food may be beneficial for the sinuses and cold, but not for the stomach because it is difficult to digest, and it can be replaced with black pepper and ginger.

5- canned vegetables:

In winter, the body needs to consume vitamin C, which is found in fruits and vegetables, to protect it from the common cold, but canned vegetables and fruits may lose vitamins and become unhealthy.

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