Every 40 seconds, a person is injured have a heart attack According to the Centers for Disease Control and Prevention, heart attacks are very common, but the World Health Organization has confirmed that 80% of heart attacks and early strokes can be prevented with a healthy diet, regular physical activity. , not using tobacco products and screening and controlling for risk factors.Heart disease and stroke such as hypertension, high cholesterol, high blood sugar or diabetes are also important, which is why so many people have heart attacks and how to help them. prevent them.eat this“.
Heart attack symptoms
When people have a heart attack, they usually experience chest pain, discomfort, or pressure on the left side.However, everyone is different and symptoms can vary and include shortness of breath, nausea, dizziness, jaw pain, or left arm pain..
How can heart attacks be prevented?
Prevention of coronary heart disease and heart attacks depends on reducing modifiable risk factors.Age, gender and genetics are risk factors that cannot be changed.On the other hand, smoking, high blood pressure, high cholesterol, diabetes, obesity, sedentary lifestyle and poverty the diet can be improved, cured or controlled.
to smoke
Smoking remains the most preventable cause of death.Cigarette smoking is made up of many chemical compounds that promote accelerated atherosclerosis and blood clot formation, and even smoking less than 5 cigarettes a day leads to early atherosclerosis and the risk of coronary heart disease and heart attacks increases with the increase in the number of cigarettes smoked per day.
Fat
When high cholesterol develops, fat deposits build up in the arteries of the heart leading to heart attacks. Genetic factors, diet, physical activity and obesity are the main risk factors for high cholesterol and with plaque buildup, arteries narrow and can cause symptoms even if the arteries are not completely blocked..
diabetic
Diabetes increases the risk of coronary heart disease two to four times, causing high cholesterol, obesity, and a general inflammatory condition, all of which promote accelerated atherosclerosis and the accumulation of fatty deposits. About 68% of people with diabetes over the age of 65 die from some form of heart disease.
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