3. Sports
Nutrition and intake that has been fulfilled must be balanced with physical activity that can support muscle strength. For this reason, it is important to do exercise, especially for Sahabat Dream who is still young.
However, if you are just starting sports in your 40s, then there are a few things to pay attention to.
“First, when you want to practice walking, running or jumping, pay attention to whether you currently have complaints or problems in the lower waist area, or in other body areas. If you feel heavy when you do these exercises, you should lower the intensity with light exercise,” explained Dr Angelica.
Dr. Angelica added, choosing the type of exercise must be considered because we must first avoid any exercise movements that cause complaints of pain or discomfort.
Second, the thing that must be considered in sports is the correct training technique, especially in terms of making landing movements in jumping exercises.
“When a jumper lands after a jump, make sure your feet are hip-width apart, your knees don’t bend inward and don’t bend too much so that your knees are too forward,” adds Dr. Angelica.
Consult all conditions with your doctor before starting to exercise to ensure that the exercise you do does not worsen any existing health conditions or problems.
© Special
Supporting the motivation of the community to be active, Anlene held a virtual competition #SoAthleteAtHome. This competition invites people to run, walk, and jump easily at home while also supporting Indonesian athletes who are competing in Tokyo.
# JadiAtletDiRumah will be held on July 23 – August 8, 2021, by uploading running, walking, and jumping videos provided on Anlene Indonesia’s Instagram page.
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