“Squatting can lead to early onset osteoarthritis – Prevention and remedies”

Sit and fold carefully!? Behaviors near the body that may cause osteoarthritis of the knee

Many people may think that the symptomsosteoarthritisIt often happens to the elderly or is something that is still far away. In fact, osteoarthritis can occur prematurely. Plus, it’s caused by unexpected behavior near the body. Squatting is a sitting posture that Thai people have practiced for a long time. because it is a polite and neat sitting position But did you know that sitting in this position too long or too often It has an incredible effect on the occurrence of osteoarthritis.

How is squat related to knee osteoarthritis?

Many people may wonder how the squat position that we are familiar with can affect the symptoms of osteoarthritis. That’s because the knee joint consists of cartilage, nerves, blood vessels, tendons. or contacted for a long time will slow down the blood flow Until the pressure on the knee joint is increased by 5-10 times, causing the knee joint to gradually Deformed until eventually osteoarthritis of the knee In addition to squatting, squatting, cross-legged sitting, kneeling, cross-legged sitting It can affect the symptoms of osteoarthritis as well. because it puts more pressure on the knee joints

4 ways to reduce the risk of osteoarthritis

Even though osteoarthritis symptoms are caused by behavior near the example of sitting. But even so, it’s not an inevitable way. You can reduce the risk of osteoarthritis by following 4 methods.

1. Control body weight

Osteoarthritis of the knee may occur from knee joints that are subjected to excessive weight loads. Continuously carrying body weight causes the knee joints to work harder. Eventually resulting in knee pain and osteoarthritis, so body weight should be controlled to a standard. Do not let the body have too much fat until the lower body has to work hard, it will help avoid osteoarthritis.

2. Exercise regularly

People who have started to have knee pain or have signs of osteoarthritis can exercise. You just need to choose an exercise method that doesn’t overwork your knee joints. Including those who are overweight Exercises that use knees or jumping should be avoided. This will increase the impact or pressure on the knee joint during movement. By turning to other forms of exercise instead, such as swimming, brisk walking, yoga, cycling, etc.

3. Modify sitting behavior

It cannot be denied that every day People have the posture of sitting in various positions. which often change according to location But if you have to avoid knee pain You should avoid sitting positions that require you to fold your knees for a long time, such as squatting, cross-legged sitting, squatting, cross-legged sitting, and should change sitting positions every 20-30 minutes to avoid staying in the same position for too long.

4. Take supplements

Maintain long-term knee health by taking collagen-type supplements. Because it helps reduce pain from osteoarthritis and helps repair bones. By eating collagen is not a cure for this disease, but it helps to alleviate the occurrence of osteoarthritis in the future.

In addition to sitting and squatting Osteoarthritis can also occur for many reasons, such as exercising incorrectly, age, body weight, and genetics. If you have chronic knee pain or suspect knee osteoarthritis It is advisable to consult a doctor at KDMS or Orthopedic Hospital, Khun Meesuk. There are orthopedic surgeons and rehabilitation physicians who are ready to give advice on bone and joint problems. Take care from the diagnosis stage, treatment planning, surgery, and follow-up care after surgery. So that the patient can return to life as normal as possible again.