“Sprout Power: Why Microgreens are Nutritionally Superior to Mature Vegetables and Fruits”

Cruciferous sprouts are high in phytonutrients that are beneficial to health. Moreover, seedlings can be grown at home in a small container without the use of soil and sun, and on the third day they can be used for food, according to Solenka.info.

Scientists have conducted animal studies that have shown interesting results. It turned out that broccoli and cauliflower sprouts contain an increased amount of the phytonutrient sulforophane, which can help fight cancer. Therefore, it is better to eat sprouts for food, and not already adult vegetables.

Useful properties also include a decrease in the incidence of tumor cells in the mammary glands, stimulation of enzymes that neutralize carcinogens that cause not only cancer, but also a number of other diseases.

Earlier, GLAS reported that the Ministry of Health had published a way to help a tired back at work in 5 minutes.