Cramps, headaches, stomachaches, backaches, you know the drill. How nice can it be to pop on the couch or bed during this misery with your favorite feel-good movie. Let alone that you feel like trading in your comfortable bed or sofa for a sports session. But what if we told you that exercising can reduce menstrual pain. A HIIT workout, spinning or boxing class may be a bit too much to ask. But there are certainly sports that do provide relief during your period. Here they come.
Exercise causes the production of endorphins. Let this substance ensure that pain and stress are suppressed. Sports! Also nice: luckily it is really not necessary to run, run and fly for this. A gentle form of exercise is enough.
Walk fit
A long – or short – walk can do wonders for your mood. Not only exercise has positive effects on your health. Being in nature is super good for your body. Do you still need a slightly more intense workout? Running can – depending on how intense your period is and what you feel comfortable with – also be a great sport during your period.
Swim for relief
Do you often suffer from back pain during your period? Swimming a few laps is ideal. Because you float in the water, your joints are not burdened by the weight of your body. Good to know if you use a tampon: change your tampon immediately before and immediately after swimming. Bacteria from the bathing water can be absorbed by the tampon via the string. In addition to the tampon, the menstrual cup is also a great way to take a dip without any worries.
Yoga you energetic
Tap ‘yoga period’ on YouTube and countless videos will appear with yoga flows that are ideal during your period. Do you have a specific menstrual complaint for which you are looking for relief? Then search for this specific complaint instead of the word ‘period’. The gentle stretches and breathing exercises are the perfect way to get moving and relax when you’re low on energy. These 5 yoga postures are great if you suffer from menstrual cramps.
Feel powerful with Pilates
Not every form of Pilates will be pleasant during your period. You’re probably not really jumping for exercises that tighten your abs. On the other hand, do you only focus your Pilates workout on your legs? Then it can be a nice way to give your muscles some challenge during your period. Still training your whole body? You can also search for ‘low impact pilates.’ Also important: these are the healthy benefits of Pilates for your body.
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Not only the right form of exercise can reduce menstrual complaints. There are also certain vitamins and herbs that can relieve menstrual pain. Nutritionist Rinske van den Berg gives you tips in the September issue of Gezondnu. Do you also have a pressing question or health issue for one of our experts? Mail your statement or question to redactie@gezondnu.nl
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2023-08-20 04:02:45
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