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Bolong.id – Everyone’s height is determined by genetic factors. However, not everyone who has a body tends to be short, so their children will follow the genetics of their parents. Nutritional intake and sport can also increase height.
Reported from Lifestyle.okezone.comhere are some types sport which can help to raise the body in children.
Swim
The first bodybuilding sport is swimming. When swimming, all the muscles of the body will be forced to move. This exercise can increase flexibility and stimulate cells in the body that help in increasing height.
Hanging (hanging)
Hanging is one of the best exercises to increase height. That’s because hanging can help increase arm endurance and stimulate the muscles of the upper body.
Touching toes
Touching your toes is an easy exercise that can stimulate the muscles in your back and calves. This exercise will give a good massage of the thigh muscles.
Try to touch your toes, but don’t push yourself too far!
Skipping
Jumping rope is a fun activity that everyone likes. This sport is very helpful in increasing height.
By jumping, we can trigger the body’s cells to become active from head to toe.
Cobra pose
To do the cobra pose, lie on your stomach and slowly lift your upper body, bending it as long as you can. This pose can increase the growth of body cells which effectively help in increasing height.
