On May 5 and 6, the Women’s Career fair returns to IFEMA. Do not miss the program of activities and workshops and the great SUPERFITNESS in favor of the Maavi Foundation.
April 22, 2023 (00:24 CET)
Sport Woman Madridthe Central Dairy Asturian Women’s Career fair, returns to IFEMA with a stage dedicated to fitness and healthy activities. Registrations have a symbolic price and 100% solidarity and are open to all the public with free admission to the fair on May 5 and 6 from 10 a.m. to 8 p.m. You sign up?
Friday May 5:
From 10:30 a.m. to 11:30 a.m. Pelvic floor changes in cancer treatments and how to deal with them with FisioFit Mujer. Pelvic floor physiotherapy serves to reduce the sequelae left by many cancer treatments, providing an evident improvement in the quality of life of women. Price: €3 (Full donation to the Spanish Association Against Cancer in Madrid).
I WANT TO REGISTER FOR THE PELVIC FLOOR WORKSHOP IN CANCER TREATMENTS
De 12.00 a 13h. Pelvic floor prevention workshop for runners with FisioFit Mujer. If you are one of those women who run, you know that this exercise is not only a test of mental resistance, but also a physical one. In addition to the most common injuries, running is a factor in the weakening of the pelvic floor for women, which can lead to problems such as urinary incontinence or organ prolapse. Therefore it is important to take action and prevent. Fisiofit Mujer will teach you how to do it. Price: €3 (Full donation to the Spanish Association Against Cancer in Madrid).
I WANT TO REGISTER FOR THE PELVIC FLOOR WORKSHOP FOR RUNNERS
From 5:00 p.m. to 6:00 p.m. Practical workshop. Sport without excuses: strength exercise pills to do at home. With Silvia Balaguer. Physiotherapist at the Breast Pathology Center – Fundación Tejerina.
Practical workshop in which strength exercises focused on both cancer patients and people with other chronic diseases will be explained. They are also exercises that can be performed by any healthy person interested in it. Free registration.
I WANT TO REGISTER TO THE SPORT WORKSHOP WITHOUT EXCUSES
From 6:30 p.m. to 7:30 p.m. ENDOMETRIOSIS, how physical therapy and exercise can help. Addressing Endometriosis in a multidisciplinary way is essential to improve the quality of life and the prognosis of women. Through pelvic floor physiotherapy we reduce pelvic muscle contractures and with it, pain.
About 10% of women are affected by endometriosis. Benign disease that affects women of reproductive age. Currently there is no cure for endometriosis but there are treatments for the different symptoms. For this we have ENDOMAD (Association of Affected by Endometriosis of the Community of Madrid) and FISIOFIT MUJER that will make us see a beam of light in this disease. Price: €3 (Full donation to ENDOMAD).
I WANT TO REGISTER FOR THE ENDOMETRIOSIS WORKSHOP
Saturday May 6:
From 10:30 a.m. to 11:30 a.m. MASTER CLASS CON RCJumps – KANGOO JUMPS® ESPAÑA. Master Class in charge of several Official KJ instructors® united this day to exercise dancing to the rhythm of the music with the Kangoo Jumps boots®. The only rebound boots that absorb up to 80% of the impact on the joints, suitable for anyone and with which you can perform all kinds of exercises. Easy to use, safe and lots of fun! Reserve your place and if you don’t have boots, we’ll leave them for you! Price: €3 (Full donation to GEICAM, breast cancer research).
I WANT TO REGISTER TO THE MASTER CLASS WITH RC JUMPS
From 12:00 to 1:00 p.m. PILATWALK with Eva Espuelas. Welcome to the largest gym in the world. This technique merges Nordic walking and Pilates in the foreground as well as touches of dance, yoga and fitness, it is perfect for toning the body, improving all the components of physical activity: cardiorespiratory resistance, flexibility, strength, muscular resistance , coordination… and of course the care of the mind.
Price: €2 to benefit Wanawake (includes Maasai bracelet).
I WANT TO REGISTER FOR PILATWALK
De 13 a 14h. YOGA FOR WOMEN con Yola (Yoga Teacher and Director of YogaFit).
A yoga class focused on the needs of women, with yoga postures and final meditation to improve female physical, mental and emotional health. It is essential to bring a mat and a jacket or warm clothes to cover yourself in the final relaxation. Price: €2 to benefit Wanawake (includes Maasai bracelet).
I WANT TO REGISTER FOR THE YOGA CLASS
From 2:00 p.m. to 2:45 p.m. GAP with Eva Charro.
GAP are the acronyms that refer to the work of the buttocks, abdominals and legs, a work that has great advantages: increase in the functionality of the human body, training of one or several basic physical qualities (resistance, strength, speed and flexibility), increase proprioception, injury prevention, aesthetic type adaptation, strengthens the pelvic floor, helps us improve other sports such as running, releases tension such as stress, improves blood circulation, reduces cellulite and strengthens the muscles of the entire part lower part of our body.
Price: 2 euros (For the benefit of GEICAM, a leading breast cancer research group in Spain).
I WANT TO ENROLL IN THE GAP CLASS
From 4.00 p.m. to 4.45 p.m. BB Core with Eva Charro.
More and more people are familiar with the BB-CORE as an alternative to practicing sports. This sporting trend applies the principles of metabolic training, combining interval cardio work, strength, endurance, balance and agility exercises.
With this we manage to improve the definition, contour and shape of our muscles, with greater intensity in the abdominal area and lower back. This is the core area of the body, which is responsible for transmitting force between the lower and upper areas of our constitution.
This type of sport only requires a curved bar to exercise our body. This tool, which has a specific design and is available in three different weights, keeps the spine in a proper posture while performing movements in different planes and with different intensity. If you dare to try the class we will lend you the bar. Price: 2 euros (For the benefit of GEICAM, a leading breast cancer research group in Spain).
I WANT TO ENROLL IN THE BB CORE CLASS
From 5:00 p.m. to 8:00 p.m.: SUPERFITNESS WITH LES MILLS
Bodycombat, Bodyacttack, Bodybalance and SH’BAM. Feel the most motivating and inspiring fitness experience with the perfect combination of technique and style in a solidarity marathon of classes and different styles of THE MILLS. You can not lose this!
Registration costs 3 euros to benefit the Maavi Foundation.
I WANT TO PARTICIPATE IN THE SOLIDARITY SUPERFITNESS
