The first to discover its benefits were the Aztecs. Spirulina contains between 50% and 70% protein and has a significant amount of vitamins (A, B1, B2, B3, B6, B12, D, K), calcium, magnesium, iron, fiber, Omega-3 and Omega-6 fatty acids .
It is also used in body care products, as it prevents premature aging of the skin due to antioxidants.
Helps the digestive system
People who have problems with digestion can take spirulina supplements, as it stimulates intestinal transit. It promotes the production of good bacteria needed in the digestion process, helps to regenerate the gastric mucosa and normalizes the secretion of digestive juices. Excessively secreted, they lead to heartburn.
Effective hepatoprotector
Spirulina It helps those suffering from hepatic steatosis, known as fatty liver, due to antioxidants. Spirulina helps regenerate liver cells and helps lower transaminases, enzymes that are found naturally in the liver. Their increased number may indicate both hepatic steatosis and chronic or acute hepatitis.
Discover other benefits of spirulina on clicksanatate.ro.
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