This time, I would like to please “saipun” or people who like cycling.
What injuries may occur from this sport? Let’s read the cause and find a way to prevent it.
1. Pain in the lower back or lower back
It is a symptom that often occurs with the “crouching tiger” group, which when cycling has a specific posture that puts a heavy load on the muscles in the core and spine. And it’s even more painful if you have to ride a bike up a steep hill. Another reason is inadequate stretching of the muscles before the race.
2. ITB or iliotibial band syndrome
It is an inflammation of the outer knee joint. It is caused by constantly having to bend and straighten your legs to ride a bike. which causes the need to exert twice as much This symptom, if left for a long time, will risk deformities such as bowed legs, twisted feet outward.
3. Shoulder pain
The part that connects to the collarbone, also known as the AC joint, can be caused by falling or hitting the bike against rocks or obstacles, causing the muscles in the arms and wrists to grip the handlebars. spasms and inflammation which will spread to the ligaments in the shoulder If there is a severe impact, it can be dangerous to the point of tearing the ligament.
4. Injuries caused by skin friction
Occurs in the skin between the legs and buttocks and the seat of a bicycle. Also known as the saddle sore, it is often found on beginner and long-distance riders. This can be solved by wearing specific cycling pants. because he is designed to support the buttocks and crotch And you should choose a bicycle seat that matches your body as well.
5. numb feet
It’s caused by wearing shoes that don’t fit. For the sport of cycling, there is a technique about shoes. There must not be the word “just in case”. You must choose the one that fits the shape of your feet. In addition, must look at the bicycle saddle, the size of the bicycle used. and setting up the bike cleat as well if not level Pour too far forward, it will cause numbness of the feet due to unbalanced weight transfer.
