I’ve barely heard of vitamin K, but what health benefits could it have? first of all, Vitamin K helps blood clotplays an important role in Therefore, if you do not have enough, you can bruise easily and bleed excessively when injured. especially vitamin K Bone health and prevention of bone lossIt is an important nutrient in the body and is good for strengthening bone density. Lately, you need to get enough vitamin K. Reduces the risk of cardiovascular diseaseThe results of the study also came out.
Researchers from Australia and Denmark looked at the relationship between vitamin K intake and cardiovascular disease in 53,000 Danish people. There are two main types of vitamin K. Vitamin K1 is found in spinach, kale, lettuce, and broccoli. It is abundant in the same green leafy vegetables. vitamin K2 is eggs, butter, and soybean paste or cheese It is found in many fermented foods.
As a result of the analysis, those who ate a lot of vitamin K1 had a higher intake than those who ate a little. 21% lower risk of atherosclerotic cardiovascular disease. Those who consumed a lot of vitamin K2 were also found to have a 14% reduced risk. Overall, those with the highest vitamin K intake were 17% less likely to be hospitalized for stroke and 34% less likely to be hospitalized for peripheral arterial disease than those with the lowest intake.
Getting enough vitamin K is important. However, be aware that foods rich in vitamin K2 are often also rich in saturated fat. Also, people taking blood thinners should consult their doctor before increasing their vitamin K intake. Here are three representative vegetables rich in vitamin K.
Kale
Kale is a vegetable high in vitamin K.to be. Kale is difficult to cook, so it is best to grind it in a blender and drink it as a juice. If you grind it with a fruit such as an apple and drink it as juice, it tastes good and absorbs well. Kale is also one of the superfoods, and is very rich in calcium, potassium, and folic acid among vitamins and minerals.
spinach
Spinach is a nutrient-rich superfood. It is full of various nutrients, including various vitamins, magnesium, folic acid, and iron. Each 1/2 cup of cooked spinach contains about 444 mcg of vitamin K. Cooked spinach contains about three times more vitamin K than raw spinach.is included.
broccoli
Broccoli is full of various nutrients that prevent adult diseases. Vitamin C is easily damaged by heat, but vitamin K is nearly intact. Therefore, it is effective to eat boiled, stir-fried, or cooked. Whatever your recipe, using olive oil can add flavor and boost your vitamin K content.
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