Spices for Gut Health: Discover the Top Spices to Improve Your Digestive System and Overall Health

Gut health refers to the balance of microorganisms living in the digestive tract. It is essential to enjoy a healthy life. Any imbalance in gut bacteria can trigger unwanted gastrointestinal symptoms like diarrhea, as well as mental health issues, doctors say.

Spices are beneficial for the digestive system

In two separate studies, nutrition scientists studied the effects of small changes in subjects’ diets and found improvements in the gut microbiome. Herbs and spices have proven to care for both the taste buds and the digestive system.

The researchers explained that a daily consumption of hazelnuts and a spoonful of spices or aromatic herbs can improve the stability of intestinal bacteria. They also help and support metabolism. So, spices are beneficial for the digestive system and more.

In addition, the same studies have shown that herbs support the immune system. The explanations are quite simple.

The gut microbiome is a vast community of microorganisms that inhabit the human intestinal tract. Composed of trillions of bacteria, it plays a crucial role in regulating various body systems such as metabolism and the immune system.

Discover which spices are recommended to have in the kitchen for tasty dishes.

Participants in these studies were encouraged to consume both spices and nuts on a daily basis. At the end of the six-week experiment, the results also showed a positive impact on the liver.

Among the spices consumed are cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme. These have brought benefits to the body, including with regard to the health of the cardiovascular system, writes SciTechDaily.com.

turmeric

The main active compound in turmeric is curcumin. It has strong antioxidant and anti-inflammatory properties. Research shows that it may be as effective or even more effective than some anti-inflammatory drugs, according to Healthline.com.

Turmeric may also help protect against heart disease, in part by improving blood flow as effectively as exercise or certain pharmaceutical drugs.

Moreover, the properties of turmeric also act on the nervous system. The spice helps preserve brain functions and reduces the risk of cognitive disorders.

Cardamom

Cardamom is called the “queen of spices”, but it can also be used outside the kitchen. Research suggests that cardamom powder may help lower blood pressure in people with high levels. There is also evidence that inhaling cardamom essential oil can increase oxygen uptake in the lungs during exercise.

Itinerary

Cumin is a spice native to the Mediterranean area and southwest Asia. Research shows that cumin can stimulate the activity of digestive enzymes and facilitate the release of bile from the liver, speeding up digestion and facilitating the digestion of fats.

Additionally, cumin may protect against type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity.

Studies have also shown that this spice protects the heart from serious diseases and regulates cholesterol levels in the body. What’s more, researchers say cumin possesses antimicrobial properties that may reduce the risk of certain foodborne infections.