03:36 PM
Monday, March 27, 2023
I wrote – Hoda Abdel Nasser:
Some people suffer from high blood pressure, especially during fasting, which causes some anxiety and tension for fear of exposure to some health complications that often require a specialist doctor’s consultation.
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In the following report, The Consulto reviews the most prominent spices and seasonings that help reduce pressure, according to Healthline.
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Spices and seasonings help reduce pressure
1- Ginger
Ginger is one of the most good spices for improving heart health, including blood circulation, cholesterol and blood pressure, and therefore it can be considered a natural blood reducer, so it is preferable to mix it with the rest of the foods that are eaten for breakfast, as it significantly reduces blood pressure.
Also read: This is what ginger does to your immune system
2- Cinnamon
Cinnamon is an aromatic spice that people used in the past to strengthen heart health and protect against high blood pressure by dilating and relaxing blood vessels. Therefore, it is recommended to consume it daily, especially for those suffering from high blood pressure and diabetes together.
You may be interested in: Reasons why you should eat cinnamon daily
3- Cardamom
Cardamom is one of the spices that has a strong flavor because it contains a large amount of different antioxidants that help lower blood pressure, by removing the accumulation of water through urination, so it is recommended to add it to foods during Iftar.
You may also be interested in: Cardamom for the mouth.. Is it beneficial or harmful?
4- Basil
Basil is known to be a spice that is rarely used, although it contains powerful compounds and multiple antioxidants that help strengthen heart health and thus lower blood pressure by dilating arteries and blood vessels.
Also read: Strengthening immunity, among them .. health benefits that you do not expect from basil
5- Garlic powder
Garlic powder is an important seasoning for lowering blood pressure, because it contains sulfur compounds such as allicin, which helps blood flow and relax blood vessels. Therefore, it is preferable to add it to foods on a daily basis to get the best results.
You may be interested: beneficial or harmful? .. Here is the effect of garlic on Irritable Bowel Syndrome
