Written by Mervat Rashad
Sunday, February 12, 2023 09:00 AM
Many herbs and spices have a variety of potential health benefits, including anti-inflammatory and cognitive enhancers, and some may even help fight cancer, to name a few. turmeric Mint, ginger and many other herbs and spices.
Adding these flavorful and nutritious spices to your diet can ensure that you increase your intake of healthy nutrients without increasing your calorie consumption due to their small size. Here are the best spices to add to your diet, according to doctor.ndtv.
Add these seven spices to your diet to boost your overall health:
cardamom
Cardamom is a spice that has many potential health benefits that people often use. Cardamom can be used to treat a number of ailments, according to research, which are cardiovascular disease, headache, epilepsy, colic, diarrhea, indigestion, and vomiting. The volatile oils present in cardamom seeds have analgesic, anti-inflammatory, anti-bacterial and anti-spasmodic properties.
cloves
Using whole or ground cloves to season your food can provide flavor while adding fiber, vitamins and minerals. Cloves are high in antioxidants and contain a number of essential vitamins and minerals. According to research, cloves have antibacterial properties that can prevent the growth of bacteria and other microbes.
turmeric
Curcumin is the most important medicinal component of turmeric. Curcumin is an amazingly powerful antioxidant that helps prevent oxidative damage and increases the body’s natural antioxidant enzymes. This is important because oxidative damage is believed to be one of the primary mechanisms underlying aging and a number of diseases, in addition to In addition, curcumin has powerful anti-inflammatory properties that are comparable to those of some anti-inflammatory drugs.
cinnamon
Cinnamon improves your health in several ways. Especially your metabolism. Studies have shown that cinnamon improves blood sugar regulation and metabolism in the body by acting similarly to insulin. Cinnamon’s high fiber content encourages feelings of satiety and fullness, which helps reduce food cravings.
Fenugreek seeds
Fenugreek has positive benefits on blood sugar levels, although research on its effects on testosterone levels remains mixed. It contains the plant protein 4-hydroxyisoleucine, which helps improve insulin performance.
oregano
Several minerals, including calcium, iron, manganese, fiber, and vitamins K and E, are included in these small but mighty leaves. Oregano contains a massive amount of antioxidants. The good news for your heart goes beyond all that. Antioxidants protect cells from free radical damage, preventing heart disease, stroke, and cancer. Plus, the phytonutrients in oregano help fight inflammation.
cumin
It has been shown to be beneficial in managing stress, cholesterol, and weight. It also has powerful antioxidant potential. Cumin is an antidiabetic, according to research.
