Written by Marwa Mahmoud Elias Sunday, February 25, 2024 05:00 AM
Spices They are those dry herbs that give food a good taste, flavour, sweetness and smell. Some people suffer from the problem of feeling heartburn as soon as they eat spices.
A report published on the eatingwell health and nutrition website described that some spices work to reduce inflammation that occurs in the digestive system, intestines, and stomach. The report even confirmed that some spices can prevent stomach disorders, indigestion, and inflammation.
The report continued that spices are beneficial for the stomach, provided that one does not go to excess, especially hot spices. Among the best types of spices that enhance the health of the digestive system are:
The famous oregano, which has been widely used recently, contains healthy and good compounds that strengthen the intestinal barrier and enhance the functions of the digestive system.
The famous licorice root, which many people use to treat some diseases, is rich in antioxidants that fight infections and their related problems, thus alleviating the severity of digestive indigestion as well as esophageal reflux.
Cinnamon: Some people mistakenly believe that cinnamon is a spice that helps with heartburn, which is not true. Hot spices like cinnamon help reduce bloating and gas and also help get rid of indigestion. It contains compounds that fight infections in the body and stomach in particular. It is also antimicrobial and enhances safety. Digestive
The report recommended the need to pay attention not to excessive consumption of spices and their use in food, as it is important to balance their consumption to give the food flavor and protect the body from the harms of excess.
2024-02-25 03:00:00
#Stomachfriendly #spices #inflammation
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