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Photo : Elina Sazonova
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Salingka Media – Chili or chili is a type of plant that belongs to the Solanaceae family. Chilies have a spicy taste and are usually used as a spice in cooking in many countries, especially in Southeast Asia and Latin America. Chilies come in different shapes, sizes and colors, depending on the variety. Several varieties of chili that are common in Indonesia include red chilies, green chilies, cayenne pepper, and large chilies. Chilies can be consumed fresh, dried, or processed into pastes or sauces. Apart from being used as a cooking ingredient, chilies also have several health benefits, especially because they contain active compounds such as capsaicin, vitamin C, and antioxidants.
Chilies or chilies have many benefits for human health. The following are some of the benefits of chili for health:
Maintain heart health: Chili contains capsaicin which can help lower bad cholesterol (LDL) levels in the blood and increase good cholesterol (HDL) levels, thereby preventing heart disease.
Reducing cancer risk: The antioxidant content in chilies can help fight free radicals and prevent the growth of cancer cells.
Boosts the immune system: Chili peppers contain vitamin C and antioxidants that can boost the immune system and fight disease.
Lose weight: Chili peppers contain capsaicin which can increase body temperature and metabolism, thereby helping to burn calories and lose weight.
Improves digestive health: Chillies contain fiber which can help improve digestion and reduce constipation.
Relieves pain: The capsaicin in hot peppers can help reduce pain, especially in cases of headaches, toothaches and neuropathic pain.
Improves skin health: Chilli contains vitamin C and antioxidants that can help maintain healthy skin and prevent wrinkles.
Maintain eye health: The content of vitamin A in chilies can help maintain eye health and prevent eye disease.
Helps control blood sugar: Chilies contain capsaicin which can help control blood sugar levels in the body, making it beneficial for diabetics.
However, keep in mind that excessive consumption of chilies or under certain conditions can be harmful to health, such as stomach irritation or allergic reactions. Therefore, make sure to consume chilies in the right amount and according to your health condition.
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