spice that is a friend of line and health

Cardamom is a spice full of benefits for your health. Find out why you should start using it every day.

When it comes to spices, one of the predominant characteristics is the amount of beneficial properties they contain. In addition to flavoring dishes with few calories, they are in fact able to guarantee various benefits to the body and all thanks to presence of vitamins, mineral salts, antioxidants and other beneficial substances of which they are usually rich.

Among the many spices that are used every day in the kitchen, one of those still little known (at least in the West) is cardamom. An ingredient that is renowned and widespread in the East where it is considered so precious that it is often compared to cinnamon andsaffron. Reason why it reveals itself one of the most expensive spices of all.

What many don’t know is that cardamom, in addition to being rich in flavor and able to give an extra touch to a great variety of dishes, is also a great friend of health. So let’s find out where it is useful and why it is advisable to consume it every day.

Cardamom: the special spice that is good for the body

Much appreciated in oriental cuisine and in particular in Indian cuisine, cardamom looks like a miraculous spice and able to help the body from different points of view. In fact, a small daily dose is enough to be able to boast many benefits. Let’s find out which are the most important of all.

It accelerates the metabolism. Cardamom is rich in B vitamins which are essential for the good work of the metabolism. Taking it every day, in fact, helps to accelerate it, revealing itself to be a true friend for those on a diet. Furthermore, it appears that cardamom also contributes to speeding up fat burning. Another very important phase for those who are trying to lose weight.

It is a natural detoxifier. This spice is rich in detoxifying properties. Taking it every day therefore helps the body get rid of toxins and live better.

Fights bad breath. Among its many properties, cardamom has that of helping to defeat halitosis. Just chew it after meals to start enjoying its benefits. Its lemon scent and the beneficial action it has on digestion and stomach make it a truly invaluable ally to counteract bad breath.

Contrasts anemia. Rich in vitamins and minerals, cardamom is also a good ally in the fight against anemia. Among other things, it is in fact also rich in riboflavin and niacin, useful for the production of erythrocytes, which help fight anemia.

It fights stomach acid. Cardamom essential oil helps the stomach produce gastric juices, aiding digestion and avoiding annoying stomach acid. Among other things, it also helps fight annoying stomach bloating.

It is a calming for the mind. Taking cardamom every day helps your mind stay calm and relaxed. In fact, taking it helps to release nervous tension and manage stress better. It also helps keep concentration active.

Helps fight diabetes. Cardamom helps keep blood sugar levels low and this makes it an ally in the fight against diabetes. Taking it, obviously within a healthy and balanced diet, is therefore useful in those with poor sugar management.

Improve circulation. Eating cardamom is good for the whole body as it improves blood circulation. Among other things, it also helps lower blood pressure.

Now that we understand why taking cardamon every day is to be considered a healthy and positive choice, let’s move on to its possible contraindications. Each food, in fact, can be more or less suitable according to the needs or problems you have.

And in the case of cardamon it is important to remember that, however rich in benefits, this spice it is to be avoided if you suffer from gallstones, ulcers or diverticula. Its consumption is also not recommended during pregnancy and when taking drugs such as anti aggregating agents. For any doubt it is always better, therefore, to consult your doctor.

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