I wrote – Omnia Qalawun:
The New Year passes for some people who are alone and feel alone, with others feeling and mood swings, so mental health doctors recommend a number of techniques that can make it easier and get them over the loneliness.
In the following report, The Consulto looks at ways to deal with loneliness on New Year’s Eve, according to mental health website “Very well mind.”
Ways to deal with New Years yourself
1- Dealing with negative thoughts
The negative thoughts that are shaking your heart on this day can be dealt with, by identifying the thought, evaluating it and then turning it into a positive thought, here’s how to deal with one of the negative thoughts you have: In the same situation as you and your feeling of loneliness and that the future cannot be judged, but you may not cross it again.
Read also: Necessary tips to get rid of loneliness
2- Dealing with loneliness
You can accept the feeling of loneliness and being truly alone, then plan to deal with loneliness by making it something positive and plan to do things on your own, such as traveling to a new place and enjoying the loneliness of discovering new places in new countries.
3- Watching movies
You can enjoy watching one of your favorite movies, have a healthy meal to enjoy the movie or prepare a healthy treat, and individual activities are a way to improve your mood and mental health.
4- The phone call
You can plan with someone to make a phone call to connect with others, just before midnight and start the countdown with a person, you can also use social networking applications like Zoom or another application, you can also follow someone on “Instagram” platform where people send a bunch of local time photos to their country for New Year celebration.
5- Cook a new meal
You can spend New Year’s Eve just like any other, like doing something normal like cleaning the house, organizing the library, or cooking a new meal.
Read also: In minutes.. 9 foods that can help improve mood
