Home » Health » Specialist Reveals Best Fruit For Seniors, Diabetics, Weight Loss And Muscle Building • Al Marsad Journal

Specialist Reveals Best Fruit For Seniors, Diabetics, Weight Loss And Muscle Building • Al Marsad Journal

Al-Marsad Newspaper: A specialist and content creator on ‘Tik Tok’ has revealed the best fruit you can add to your diet to lose weight and build muscle, and it is also suitable for diabetics.

And the specialist explained, in a video circulating on “Tik Tok”, that the kiwi helps to lose weight, and at the same time to build muscles, even with age.

The specialist pointed out that kiwifruit has an advantage in that it solves diseases affecting the “DNA” responsible for proteins, hormones and enzymes.

And he added, kiwi contains antioxidants that help digest protein, indicating that weight loss and muscle building require the digestive system to move well, and protein digestion and withdrawal is also good, al order to aid in muscle building.

And she said that, for diabetics, the kiwi’s glycemic index is low, so it doesn’t spike sugar, and it also contains fiber.

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